2Dec/101
NYC Day 1 Thursday December 2
- 4:30am (nashville time) 54g whey shake
- 8:15am (east coast time) 8oz chicken, 6 asparagus spears
- 12 pm 8oz chicken breast, 6 asparagus
- 12:45pm workout - 15 minutes HIIT stair climber 2 mile run 14 minutes
- 2pm 54g whey shake
- 3:30 hair trim
- 3:40 1 banana
- 4:30 shoot with rick day
- 6:50 directly after shoot 1 banana 54g whey shake
- 9pm 8oz chicken 6 asparagus
so far my trip is going great! tomorrow i shoot with greg vaughan at 2pm. I'm going to do some cardio in the morning then after my shoot hit some shoulders and abs. here is a picture i took inside the plane when i landed in ny.