- 8:30am 54g whey shake
- 10:30am 54g whey
- 11am workout
- 1:15pm 54g whey shake
- 2:30pm 8oz chicken salad
- 6pm 3 oven baked turkey patties
- 9pm 4 skinless boneless chicken thighs
after being back to my normal food yesterday after my last meal it all started going down hill. I ended up getting very sick and couldn't get out of bed all day today. I'm just now starting to feel like myself again and its 8:30pm. So needless to say I will not be posting a food log for today or workout because I did neither. the only things i was able to eat today were canned fruit cocktail,banana,and sipped on diet gingerale. It was horrible. On a brighter note here is a couple of pictures of Drago I snapped yesterday with his first snow. He LOVED it!