How to WIN the Battle with FOOD Addiction
I give advice on how to overcome an eating disorder and tell a little more about my story of when I battled with one.
Ramen Noodle Cabbage Slaw
Ingredients
16 oz bag cabbage slaw mix
2 bunches green onions chopped
2 (3 oz ) pkgs. Beef flavored
1 cup sliced almonds
1 cup sun flower seeds
Combine slaw with onions
Dressing:
1/2 cup splenda
1/3 cup cider vinegar
3/4 cup extra virgin olive oil
2 pkgs. Ramen noodle seasoning mix
Mix dressing and toss into slaw till coated cover and refrigerate till ready to serve.
add almonds and sunflower seeds and mix.
When ready to serve toss in noodle/ nut mixture
The first time I tried this I used the noodles for the extra crunch but I suggest not using the noodles because it's still just as good without but the seasoning from the noodle packs should be used in the sauce mix. I do not eat the noodles with mine anymore.
The Mind Muscle Series Part 1
The mind muscle series will be a weekly addition to my channel. Each week I will pick a different exercise and explain proper form and focus points you need to apply.
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Arms
today was a very relaxed workout. last night i went out for a bit had a few drinks and woke up this morning feeling a bit hungover. there is no better way to me to feel like myself again other than hitting the gym. so today for a switch up i did a variety of exercises and only a few sets of each.
- standing concentration curls superset one arm overhead db ext - 4x 20,15,10,8
- cambered bar 21's superset straight bar cable pressdown - 2x21 and 2x15 on the pressdowns
- lying down cable curls superset standing cambered bar over head ext - 2x15
- rope climbs 2 sets (there is a rope in the gym that's attached to the ceiling)
- reverse wrist curls triset with dips and standing hammer db curls - 2x20
Saturday January 15 2011
let the depletion begin 
- 8:30am - 54g whey
- 10:30am - 54g whey
- 11am workout
- 12:30pm - 54g whey
- 2pm mahi filet 6 asparagus
- 5:30pm 3oz jerky, 2 Turkey Pattie, 2 dove dark chocolates, 4 oz chicken breast
this will not be a typical day although i will be lower calories this week than last week. this upcoming weekend i will be shooting my arm workout and the pictures will be relased on simplyshredded.com as well as on here. hope everyone had a great weekend.
black and yellow!
