2Feb/110
ARMS/Calves/ABS
- Rope Pressdowns - 4x12
- Cambered bar pressdowns - 3x10-12
- Close Grip Bench Press - 4x8-12
- Skullcrushers - 4x8-12
- Standing wide grip cambered bar curls 4x10-12
- standing db curls - 3x10-12
- spider curls - 4x10
- close grip cambered bar preacher curls - 3x10 one dropset on last set
- reverse grip standing barbell curls superset seated calve raise - 4x12
- lying leg raise super set weighted bench sit ups - 2x15-20
- TAUGHT AB CLASS FOR AN HOUR
- 15 minutes elliptical
Got a great pump today. My site is having some tech problems that should be fixed by tonight. As you can see the categories are not showing up along with the videos on the right hand side. Tomorrow I will most likely take the day off from weights but I will be doing some cardio.
2Feb/110
2/1/2011
- 9am 1/2 cup oats one scoop whey, 1 banana,one scoop whey shake
- 11:30am 8oz chicken, 8oz sweet potato,2tbsp acv
- 1:45pm 9 eggwhites 3oz beef strip omlett, 8oz sweet potato
- 2:30pm workout
- 4:30pm 54g whey 6tbsp cream of wheat
- 6pm 8oz chicken 6 asparagus , 1 tbsp hummus
- 8pm 9oz chicken,2tbsp acv , asapargus
- 11:15pm 9 eggwhites 3oz beef omlet
