Tyler McPeak

19 Days to Go…

Today I received a text from John one of my online clients that said "Our thoughts create our reality, where we put our focus is where we tend to go."  With my upcoming shoots approaching fast I have no choice but to step my game up even more! After reviewing today's digitals, I've decided that starting tomorrow I'll be



doing cardio every morning on an empty stomach.

I feel my condition needs to improve and I don't want to be only a few days away from my shoots looking back wishing I would've done things differently earlier. The beginning of my week was thrown a bit off due to dietary adjustments. Even though I was still taking in carbs I felt like I did when I tried  the ketogenic diet.  I was light headed when I stood up and just had no motivation nor the proper energy to go to the gym. Everyday I contemplated not going but forced myself since I'm so close to my shoots.



CHEST 2/12/2011

I explain chest training techniques throughout my workout along with FST-7 at the end! 3 weeks to go till I shoot with fitness model Brittany Walker at the Arnold Classic Weekend



  1. 8:30am 54g whey, 1/2 cup oats
  2. 11am 6oz ground beef, 1 cup brown rice
  3. 12:30pm workout
  4. 2pm 8oz chicken, 1 cup brown rice
  5. 4pm 8oz chicken, 1/2 cup brown rice
  6. 7pm 4 boca veggie burgers, 2 cup broccoli
  7. 9pm 10oz 93/7 turkey burgers