1Mar/110
Shoulders/Calves/Cardio
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Seated DB Overhead Press - 4x8-15 2 drop sets on last set 20-30 reps on drops
- Hammer grip DB Front Raise - 3x12 2 dropsets on last set
- Standing DB Lateral Raise - 3x12 2 dropsets on last set
- Upright Row - 3x12
- Standing Overhead BB Press superset Reverse Pec Dec - 3x10-12
- Barbell Shrugs superset seated Calve raise - 3x12
- Elliptical 20 Minute HIT
- Rode Bike to and from gym total 3 miles
1Mar/110
*Pre-Shoot* 2/28/2011
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9:45am 12 egg whites, 1 yolk, 1/2 cup brown rice
- 12:15pm 8oz chicken, 1 cup brown rice
- 3pm 8oz chicken, 1 cup brown rice
- 6pm 8oz chicken, 1/2 cup brown rice
- 7pm workout
- 8:30pm 10 egg whites, 2 yolks
- 11pm 10oz chicken, 6 asparagus
1Mar/111
CHEST/BACK 2/28
This is part 1 of a 3 part series. If you can only make it to the gym 3 days a week here is a routine to do on one of the days. Part 2 and 3 coming in the next couple of weeks! I'm 3 Days away from my upcoming shoots and I supersetted chest and back together. I also made both of the beats used in the video this past weekend. These are rough drafts not complete beats. More to come soon!
