Tyler McPeak


  1. Seated DB Overhead Press - 4x8-15 2 drop sets on last set 20-30 reps on drops
  2. Hammer grip DB Front Raise - 3x12 2 dropsets on last set
  3. Standing DB Lateral Raise - 3x12 2 dropsets on last set
  4. Upright Row - 3x12
  5. Standing Overhead BB Press superset Reverse Pec Dec - 3x10-12
  6. Barbell Shrugs superset seated Calve raise - 3x12
  7. Elliptical 20 Minute HIT
  8. Rode Bike to and from gym total 3 miles
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*Pre-Shoot* 2/28/2011

  1. 9:45am 12 egg whites, 1 yolk, 1/2 cup brown rice
  2. 12:15pm 8oz chicken, 1 cup brown rice
  3. 3pm 8oz chicken, 1 cup brown rice
  4. 6pm 8oz chicken, 1/2 cup brown rice
  5. 7pm workout
  6. 8:30pm 10 egg whites, 2 yolks
  7. 11pm 10oz chicken, 6 asparagus


This is part 1 of a 3 part series. If you can only make it to the gym 3 days a week here is a routine to do on one of the days. Part 2 and 3 coming in the next couple of weeks! I'm 3 Days away from my upcoming shoots and I supersetted chest and back together. I also made both of the beats used in the video this past weekend. These are rough drafts not complete beats. More to come soon!