2Mar/110
Arms/Treadmill Run
Rope Cable Curls superset one arm reverse pressdowns - 4x15-30 1 drop sets on last set of each- One Arm Standing DB Preacher curls superset DB Skullcrushers - 3x12-15
- Incline DB Curls superset Straight bar cable pressdowns - 3x12 2 dropsets on last set of each
- lying down cable curl to forehead superset standing one arm db overhead ext 3x15
- Treadmill Run 2.85 miles in 20 minutes
- biked to and from the gym total 3 miles
This was my final workout in Nashville before I head off to Columbus,OH in the morning. When I arrive tomorrow I will do a cardio session to ensure that I will not be retaining any water from the flight. My first shoot will be 8PM tomorrow night. Friday morning is my second shoot. Then I'll be able to relax and enjoy time with my friends. I will not be taking my computer with me however I will be getting a lot of video footage. I'll be posting up the video sometime next week. Hope everyone has a great weekend!
2Mar/110
*Pre-Shoot* 3/1
8:50am 10 egg whites, 1 yolk- 11:30am 10oz chicken, 1/2 cup brown rice, 4 asparagus
- 2:20pm 10oz chicken, 8 asparagus, 4 almonds
- 4:10pm 6oz chicken, 4 asparagus
- 4:30pm workout
- 7pm 10 oz chicken, 4 asparagus
- 9pm 10 oz chicken,16 almonds
