Tyler McPeak
9Mar/110

3/8/2011

  1. 9:45am - 54g whey 1/2 cup oatmeal
  2. 12:30pm - 8oz chicken, 8oz sweet potato
  3. 2:30pm - 1 cup brown rice, 8oz chicken
  4. 4pm - 8 egg whites 2 yolks, 1/2 cup oats
  5. 4:30 WORKOUT
  6. 6pm - 54g whey
  7. 8pm - 8oz Lean ground turkey burger, 5oz sweet potato
  8. 10:30pm - 10oz chicken, 8 almonds
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