AM – Back/Calve, PM – Bicep/Forearm/Calve

AM - Back/Calve

1. Reverse Grip Pulldowns - 4x10-12
2. Reverse Grip Barbell Rows - 4x10-12
3. Overhand Wide Grip Seated Row - 3x12
4. Standing DB Row - 3x12
5. Behind the Neck wide grip pulldowns - 3x12
6. Hyper Ext superset seated calve raise - 4x15

PM - Bicep/Forearm/Calve

1. Standing Straight Bar Curl - 4x10-12
2. Incline DB Curl - 3x10
3. Close Grip preacher curl - 3x12
4. Standing Concentration curl - 3x15
5. Reverse grip standing barbell curl - 3x12
6. standing behind the back wrist curl - 3x12 superset seated wrist reverse curls - 3x15
7. Leg press calve raise - 4x15-20

I am definitely liking the twice a day weight training split.  I am able to eat more food and my muscles are staying A LOT fuller.  My current weight is 208 when I wake up on an empty stomach.  This is the most I've weighed in a while.  The day before I left for the Arnold Classic 2 weeks ago I weighed 198 on an empty stomach in the am.