Legs

I planned on splitting up quads in the am and hams in the afternoon but my schedule did not allow me to train twice today.  I had a great workout but had a slight pain in my right knee that comes and goes and for some reason today it was irritated.  I started to feel it on squats and then on my last set of lunges.  I went on to do standing one leg leg curl and I couldn't complete a set.  At that point I ended my leg workout and just did some abs.  My point here is to listen to your body and be very in tune with it.  I could have pushed through the pain if I wanted to but that would only lead to more of an injury.  Despite the knee issue today I still managed to have a good one.

1. Leg Ext - 4x15,12,12,10
2. Squats - 5x12,10,8,4,10
3. Leg Press - 4x12,12,10,8 (worked up to 8 plates on each side for last set)
4. Walking Lunges - 3x20 steps each way total of 40 steps each set
5. Lying leg raise - 2xfailure
6. Rope crunches - 2x12

Here is the combo of  what I'm currently seasoning all of my meats with. I do not use any seasoning with sodium.

Black Pepper, Mrs Dash Table Blend, Basil Leaves