Tyler McPeak
9am - 1 cup oats, 54g whey, 1/2 grapefruit
- 12pm - 10oz ground turkey, 8oz sweet potato
- 3pm - 8oz chicken, 1/2 oats, 1/2 avocado
- 4:30pm - workout
- 6pm - 8oz chicken, 1/2 cup brown rice
- 8:30pm - 10oz ground turkey, 1/2 avocado
- 11pm - 10egg whites, 2 yolks