3/16/2011

1. 9am - 1 cup oats, 54g whey, 1/2 grapefruit
2. 12pm - 10oz ground turkey, 8oz sweet potato
3. 3pm - 8oz chicken, 1/2 oats, 1/2 avocado
4. 4:30pm - workout
5. 6pm - 8oz chicken, 1/2 cup brown rice
6. 8:30pm - 10oz ground turkey, 1/2 avocado
7. 11pm  - 10egg whites, 2 yolks