19Mar/112
Back/Bi/AB
Hammer Strength Low Machine Row - 5x15,12,10,6,6- Tbar Row Wide Grip - 4x8-12
- Wide Grip Pulldown Machine - 3x12
- Hammer Strength One arm Row Superset Reverse Grip Pulldown - 2x12-15
- Standing Concentration Curls - 4x10-12
- Seated Hammer Strength Preacher Machine - 3x12 superset lying ab crunches 3x30
- Hammer Curls DB superset reverse grip curl - 3x12-15
- lying weighted leg raises - 3x30
Here is a picture from today...gotta support my favorite music artist 
3/19/2011 - Wiz Khalifa
19Mar/111
Chest/Shoulder/Tricep
Here is yesterday's workout. I was only able to make it to the gym once so I did everything in one workout. I'm most likely going to switch back to just weight training once a day this week.
- Flat Barbell Press - 5x15,12,10,8,2
- Incline DB Press - 4x12,10,8,5
- DB Pullovers superset Cable Flys - 3x12
- Standing DB Lateral Raise superset upright row - 3x12-15
- Standing One arm Cable Side raise superset DB Shrugs - 3x12
- One Arm Cable Kickouts superset hands close pushups to failure
March 18 Iphone Picture 208lb
Here is a picture I took yesterday. I'm currently weighing 208lb in the AM on an empty stomach.
