5/30/2011
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10:15am - 10g BCAA
- 12:30pm - 2 chicken breasts,4 egg whites 2 whole eggs,3/4 cup oats, 1 scoop casein protein
- 5:30pm - 3 chicken breast, grilled onions
- 9pm - salmon,broccoli,grilled onions
When I started lean gains I weighed 215lb. I weighed this morning at 205.5lb. Here are a couple of pictures of my views from memorial day weekend.
5/29 - "Party Cove" Nashville,TN
5/30 - Rooftop Pool Downtown YMCA - Nashville,TN
Quick Update
I entered a Men's Health online Fittest Friends on Facebook competition this morning so when you get a chance please VOTE 
and remember you can vote once a day. Check it out here
Also I just found out this morning that I'm considered one of the top 10 most inspirational physiques on the top fitness site Simply Shredded. Make sure to check that out here
Chest/Bicep/Abs/Stepmill
No other better way to kick Memorial Day off with an intense chest workout. My client Antonio joined me today and it was a great one. Since I used the bigger gym today I always use stuff that Gym 5 doesn't.
- Hammer Strength incline press - 4x6-12 2 drop sets on last set
- Hammer Strength flat press - 4x8-12 one drop set on last set
- Incline DB Fly - 3x12
- Cable Fly - 3x12-15
- Preacher machine curl - 3x30,12,12
- Standing DB Curl superset rope rollups - 3x12
- Hanging leg raises - 3x20
- Stepmill - 20 minutes
5/29/2011
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12:45pm - 2 chicken breast, 1 cup brown rice, 1 sweet potato,1 banana
- 6pm - 1 chicken breast, 3/4 cup oats
- 9pm - 1 chicken breast, broccoli
News Update 5/29/2011
It's been about 2 full weeks of taking on the leangains approach and only about one full week of eating extremely clean. My body is changing daily and I'm finally getting rid of my stubborn lower abdominal and lower back body fat. I've never been able to achieve the condition of a complete six pack and I can tell I'm well on my way with this approach. Someone commented on my video from yesterday saying that they don't think this diet is working for me that I don't look as ripped. My response is to be patient. Just two weeks ago I was on a seefood diet. Anything I would see I would eat lol (for my one meal warrior's diet). I usually enjoy going out every weekend and having drinks and restaurant food. This has been the first weekend I have not done that. I am confident that in 15 days I will be in best condition I've ever been in. Shortly after the Fit Body competition I might be going to Universe Weekend in Miami,FL June 18th weekend to host. The reason it's still a might because it hasn't been confirmed yet. June 24th weekend photographer Paul Reitz that I've shot with 2 times in NYC is coming down to Nashville to shoot me for two days. Here is picture I took yesterday at the gym. I'm weighing 207lb on an empty stomach.
May 28 - Gym 5, Nashville TN
5/28/2011
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10:45am - 10g BCAA
- 1pm - 2 chicken breast, 1 cup brown rice, 6 asparagus
- 5pm - 1 chicken breast, 26g casein protein shake, 1/4 cup oats
- 8:45pm - filet,shrimp,asparagus
Today’s Arm Workout
15 days out from Bodybuilding.com's Fit Body competition I train arms and explain a couple of techniques I've been using in my workouts.
5/27/2011
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10:45 - 10g BCAA
- 1pm - 2 chicken breast, 1 cup brown rice
- 6pm - 1 cup oatmeal, 2 scoops whey
- 9pm - 1 chicken breast, 8 asparagus
Shoulders/calves/ABS
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seated db over head press - 4x8-12
- machine lateral raise - 4x12
- reverse pec dec - 3x12
- barbell front raise - 3x12
- smith machine shrugs - 4x12-15
- seated calve raise - 4x12
- lying leg raise superset rope crunches
5/26/2011
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1pm - 2 chicken breast,3/4 cup brown rice, 1 grapefruit
- 5:30pm - 1 chicken breast, broccoli
- 9pm - 12 egg whites, broccoli
I just did some light cardio. Walked on the treadmill for 30 minutes. Tomorrow I'm filming my arm workout and going to explain a couple new techniques I've been using in my workouts.
Categories
Shoutbox
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- will
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looking forward to your new members section. sorry some miss what you are doing for your readers
- 11 June 2012
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- w george
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if parked, car cover helps protect the paint, know how it feels to be away, return only to find it covered
- 8 June 2012
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- w george
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sorry to have that happen
- 8 June 2012
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- Sidhu Rengaraj
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i'm 90 KG with 175 cm tall..i would like to reduce 10 kg.please do suggest me to do in effective way tyler
- 5 June 2012
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- will
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wonder if a three day rotation works in exercising giving muscles more time to recover
- 2 June 2012
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- Jack
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What is your cutting ratio like? Protein:Carb:Fat?
- 1 June 2012
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- Mike
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Any suggestions on how I can get my chest to really pop? Thanks Tyler! Huge inspiration!!!
- 31 May 2012
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- Ash
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hey bro, quick question, if i decide to do an empty stomach cardio in the morning for bout 35-40min, would i need a post workout meal after that or would breakfast count as the "post workout meal"? i know you also recommended taking BCAA's before morning cardio, which i will be doing, your advice would be great
- 29 May 2012
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- Andrew
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What kind of cardio do you recommend? HIIT or low intensity?
- 28 May 2012
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- John
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Hey Tyler, quick question about my split... would two chest days in the same week be bad? Say if I did chest on monday and then on Friday also? Thanks a ton for everything Tyler!
- 27 May 2012
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