Supplement Profile – Tribulus

Tribulus Terrestris is a vine plant that has a long history of uses. People around the world have turned to Tribulus to promote overall health, encourage muscle development and support healthy libido function.*

When taken on a regular basis tribulus is an excellent source for promoting the muscle gains competitors look for.* Tribulus is known for promoting healthy levels of the body's main muscle building hormone, testosterone.* Some of the main benefits of taking tribulus may include:

• Enhanced energy levels*
• Optimal hormonal balance*
• Optimal testosterone release*
• Optimal recovery time*
• Enhanced muscle mass and definition*

When most people hear the word tribulus they immediately think of a supplement for males that enhances muscle growth.* While that is definitely an accurate statement, that's not all its good for!

Tribulus is also a great supplement to take to support your libido level and improve your athletic performance.* If you're involved in a sport that requires power and focus, tribulus can help.*

Additionally, anyone who wants to get leaner and improve their muscle mass and definition may also want to consider using the tribulus supplement.*

Source - bodybuilding.com

Supplementation Schedule

I've stated before that there is a reason supplements are called supplements.  They are there to SUPPLEMENT you.  There is no magic pill or  powder that will produce results for you.  Also if your nutrition is lagging and you don't know what to do in the gym you should get those perfected FIRST before even thinking about taking a supplement.  I get a lot of questions weekly on what supplements I currently use.  Here is a layout of my daily supplementation.

1. Multi-Vitamin/Mineral - Taken with meal 1
2. 625mg Tribulus meal 2 (pre workout meal most days)
3. 30 minutes before workout - 5g Glutamine
4. 15 minutes before workout - 5g BCAA, 2 scoops Jack3d
5. Directly after workout 5g BCAA,5g Glutamine
6. 625mg Tribulus taken with meal 4
7. 3g GABA - taken about an hour after my last meal

Supplement Profile – GABA

While neurons produce it naturally, a GABA supplement can help you experience the many benefits of GABA. Without getting too scientific, GABA is an important chemical within the human brain. It is an inhibitory neurotransmitter, and as such it serves the brain by regulating the firing of neurons.

Without gamma-aminobutyric acid, your muscles would be constantly tense, your mind would never stop racing, and your overall ability to function would be severely impaired. Gaba supplements can be taken to increase this valuable resource in your body.

GABA is a great supporter of your nervous system and natural hormone production.* In fact, GABA may help support more restful sleep, relaxation and stable mood.* There's more: GABA supports healthy fat loss.* GABA is not a stimulant like other fat loss support products, but GABA may support production of hormones that help build lean muscle and blast fat!*

The GABA Supplement Experience

The sensation that gamma-aminobutyric acid gives is unique, and unlike any other commercially available natural supplement or drug. The descriptions vary from individual to individual, but the overall consensus is that there is something very special about natural GABA supplements.

Additional Information

• Increase in the level of Human Growth Hormones (HGH)
• Induces relaxation and sleep
• Reduces muscle tension
• Reduces stress, anxiety and depression
• Promotes well being

GABA is produced in the human brain and functions as a balancer, maintains balance between the body and the mind in states of excitation. GABA supplement aids several complications including Attention-Deficit Hyperactivity Disorder or ADHD, hypertension or HBP, obesity, insomnia, alcoholism and many more. It is also a great help in treating mental blocks.

GABA supplements are helpful for any active individuals, bodybuilders and athletes. They help in enhancing the body’s muscle mass, which is GABA’s conductive anabolic property and its lipotropic property helps in fat reduction and weight loss programs, simultaneously.

If you're ready to try GABA supplementation, here are some tips to help you see results. The recommended dose of GABA is 3-5 grams a day. It's best not to take GABA with a protein source because it could affect proper digestion.

If you take GABA to support fat loss, it's best to take it about 2 hours before going to bed.

Source - gabasupplement.com,bodybuilding.com