Tyler McPeak

Supplement Profile – Cell K.E.M. (evogennutrition.com)

“I designed Cell K.E.M. to maximize hardness and fullness by providing the most potent anabolic building blocks for maximum muscle growth, and maximum delivery of these powerful agents directly into the muscle cells, using the most cutting edge non-carbohydrate, nutrient-driving and cellular expanding agents available.” - Hany Rambod

arrow Supplement Profile Cell K.E.M. (evogennutrition.com)How Does Cell K.E.M. differ from EVP?

If you’re familiar with my training and nutritional philosophy, or if you’ve ever read any of the literally hundreds of articles I’ve published in the various industry magazines, you understand that the primary tenet of my philosophy of muscle building is solidly based on the concept that maximum anabolism means maximizing blood flow. Every facet of my nutritional protocol, the FST-7 training program and now, with Evogen Nutrition, every component of an athlete’s regimen is specifically manipulated to maximize the flow of nutrient-rich, growth- and performance-fueling blood into the muscles. This being said, both EVP and now Cell K.E.M. have been formulated with several key ingredients to maximize cellular volumization, support vasodilation, and to optimize cell-enriching blood and nutrient delivery.

cellkem pullquote1 Supplement Profile Cell K.E.M. (evogennutrition.com)You may have noticed that both Cell K.E.M. and EVP contain several similar ingredients. This is because both products are formulated to maximize bloodflow to feed anabolism. Here are the primary differences:

  • EVP, the Elite Pre-workout Solution, is designed to deliver immediate muscle pump and an anabolic “spike”, with FUSIL®*, available exclusively from Evogen Nutrition.
  • EVP also contains performance boosting nootropics to help sharpen mental focus for the most-intense training sessions you’ve ever experienced, without the use of pump-killing adrenal stimulants.

Cell K.E.M. is designed to work in synergy with EVP, supporting maximum hardness, fullness and recovery by providing sustained, growth-enhancing pump and volumization, along with the potent growth-triggering 4:1:1 ratio of fermented, pharmaceutical grade BCAAs. Only Cell K.E.M. contains FUSIL® in this ultra-high quality of ingredients in this aggressive anabolic ratio.

Whereas EVP contains nootropics that are useful for the pre- and intra-workout performance boosting, Cell K.E.M. utilizes multiple NO-stimulating agents in its Osmotic Expansion Matrix. Along with anti-oxidants, free-radical scavengers and cellular detoxifiers which protect against cellular trauma and facilitate recovery, Cell K.E.M. contains additional NO support agents in its Recovery Augmenting / Anti-Catabolic Complex that also serves to intensify volumization and expansion by further supporting NO production.

cellkem pullquote2 Supplement Profile Cell K.E.M. (evogennutrition.com)With the powerful lock and key synergy created between the dramatic and immediate volumizing effects of the pre-workout anabolic catalyst, EVP, and the powerful cellular expansion and nutrient driving effects of Cell K.E.M., both with pharmaceutical grade amino acids including FUSIL®, in specific ratios designed to trigger immediate and ongoing anabolism. There is no product or combination of products that can compare to the muscle-maximizing effects of EVP and Cell K.E.M."

arrow Supplement Profile Cell K.E.M. (evogennutrition.com)Unlock Your Maximum Growth Potential!

High-intensity training sets off a cascade of internal bio-chemical events that can lead to catabolic consequences-muscle cell damage. But, it is exactly the traumatic impact of hard training that triggers the body’s mechanisms for growth and repair. With proper nutritional support, potential cellular breakdown can become the catalyst for new muscle growth. Cell K.E.M. delivers the key nutrient building blocks needed to maximize this adaptive, anabolic response.

arrow Supplement Profile Cell K.E.M. (evogennutrition.com)What is Cell K.E.M.?

Cell K.E.M. is Evogen Nutrition’s Elite Mass & Recovery Catalyst. Cell K.E.M. is a precisely formulated, high-performance nutrition supplement designed to address the key factors that impact muscle growth and recovery following high-intensity training. As with all Evogen Nutrition products, Cell K.E.M. contains ingredients of the highest potency, highest purity and solubility for maximum impact and effectiveness.

arrow Supplement Profile Cell K.E.M. (evogennutrition.com)What Does Cell K.E.M. Do?

Cell K.E.M. meticulously combines key muscle-building agents in precise ratios that have been proven to synergistically:

  • Maximize blood flow, cellular expansion and volumization
  • Trigger anabolism
  • Promote new cell growth by providing the building blocks for cellular reconstruction
  • Clear the pathway for anabolism by neutralizing the oxidative stress that results from high-intensity training

arrow Supplement Profile Cell K.E.M. (evogennutrition.com)How Does Cell K.E.M. Work?

Cell K.E.M. is a synergistic blend of performance-enhancing agents, each carefully selected to maximize the body’s anabolic response to training.

1. 4:1:1 Growth Acceleration Complex:
Pharmaceutical Grade, Fermented, Ultra-Soluble BCAA complex: Leucine (FUSIL™), Isoleucine, Valine - 4:1:1 anabolic ratio

Recent research has demonstrated the potent impact of Leucine as the ”anabolic catalyst” because of its direct role in stimulating protein synthesis by activating the anabolic pathway, mTOR. Leucine stimulates the internal cascade of events that ultimately result in greater muscle acquisition. In combination with the other two branched-chain amino acids (BCAA’s) isoleucine and valine, Leucine has been shown to trigger anabolism and speed recuperation especially during times of stress such as during intense training. BCAA supplementation also plays a role in stimulating the powerful anabolic hormones, testosterone, insulin and growth hormone. Only Cell K.E.M. combines FUSIL™* and pharmaceutical grade isoleucine and valine, in the 4:1:1 anabolic ratio designed to maximize the anabolic impact of FUSIL. No other formula can match this. *FUSIL™ is pharmaceutical Grade, Fermented, Ultra-Soluble

2. Recovery Augmenting/Anti-Catabolic/Anti-Oxidant Complex:
Cell K.E.M. contains several key nutrients proven to enhance recovery, bolster the immune system and scavenge cell-damaging metabolic waste products. Pharmaceutical grade glutamine and L-Glutamine AKG are key immuno-support, anti-catabolic and recovery augmenting agents of the highest purity and potency. This specific detoxifying matrix is designed to relieve systemic metabolic load to facilitate rapid and maximal recovery from the potential cellular trauma caused by the rigors of hard-training and restrictive contest dieting. The nutrient base of Cell K.E.M is also fortified with Resveratrol, which has demonstrated anti-oxidant, anti-inflammatory, immuno-protective and cardio-protective effects in multiple studies.

3. Osmotic Expansion/ATP-Enhancing Complex:
One of Cell K.E.M.’s unique properties is it’s volumizing capability. Like it’s lock-and-key counterpart, EVP, the Elite Pre-Workout Solution, Cell K.E.M.’s ultra-soluble formula contains powerful cytoplasmic expansion agents and nutrient drivers including creatine gluconate, L-Norvaline, arginine AKG and Resveratrol, designed to hyper-load muscle cells with growth- and recovery-enhancing nutrients. Cell K.E.M.’s unique cellular expansion properties maximize muscle volume and nutrient delivery at the most critical time – immediately post-workout. Cell K.E.M.’s proven ATP regenerating components, including citrulline malate and creatine gluconate, support the Kreb’s cycle and replenish cellular energy substrates to refuel muscle contraction, to allow athletes to return to the gym, the field or the training mat quicker.

4. Electrolyte Infusion/Hyper-Hydration Complex:
Hydration and electrolyte balance are critical to optimal cellular function. Intense training can deplete cells of vital hydration, and disrupt electrolyte balance, further complicating cellular function, including the mechanisms of muscle contraction, energy regeneration and nutrient delivery. Cell K.E.M.’s Electrolyte Infusion/Hyper-Hydration Complex provides a functionally balanced electrolyte solution to optimize muscle cell function and health, support contractility, fluid balance and prevent contractility.

arrow Supplement Profile Cell K.E.M. (evogennutrition.com)The Elite Pre-Workout Solution:

With EVP, it is not necessary to take multiple pre-workout products. EVP is precisely formulated with every ingredient you need to achieve maximum strength, recovery, fullness and definition. You will not need to worry about unnecessary, antagonistic ingredients or the extra cost of combining several products. EVP contains no unnecessary or antagonistic ingredients. You will also not need to “stack” additional or less complete products that will hinder your gains by creating unnecessary system toxicity. EVP is 100% sugar free, maltodextrin free and carbohydrate free. This ingredients are often used as fillers or binders that can contribute to insulin spikes and shut down fat burning mechanisms. EVP will allow you to maintain fullness and maximum pump even on the most restrictive pre-contest, low-carb or ketogenic diet.

arrow Supplement Profile Cell K.E.M. (evogennutrition.com)Elite Mass & Recovery Catalyst

Recovery is arguably the most-overlooked or misunderstood component of any athlete’s nutritional program. Until recently, the supplement industry has done little to address what could be the single most important component of the athlete’s nutritional protocol. That’s whereEvogen Nutrition is, again, a step ahead of the rest.

In recent years, the supplement industry has focused on developing products that support an athlete’s performance from the pre-workout standpoint, based on any of several stimulant-laden or sugar-based pre-workout products. But precious little headway has been made into understanding the process of recovery and anabolism in the critical, immediate, post-workout phase…until now!

The Pro-Creator, Hany Rambod, CEO Evogen Nutrition and bodybuilding’s top contest prep guide, knows that the time immediately following training is critical. The impact of intense training on the body’s internal biochemical environment results in one of two scenarios – anabolism or catabolism. Cell K.E.M., Evogen Nutrition’s Elite Mass & Recovery Formula, is your nutritional insurance policy, to guarantee your body follows the anabolic pathway of maximum growth, rather than heading down the catabolic path to self-destruction.

arrow Supplement Profile Cell K.E.M. (evogennutrition.com)Cell K.E.M. for All Day Anabolism:

Athlete’s of all sports can benefit from Cell K.E.M.’s unique and powerful performance and recovery components. Bodybuilders, Figure and Fitness competitors, MMA athletes, track & field and all other power, strength and speed athletes will all benefit from Cell K.E.M.

Athletes who are entrenched in a high-intensity training program, such as physique contest- or fight-prep, will find tremendous benefit from Cell K.E.M. and will benefit from taking additional servings of Cell K.E.M. throughout the day. In addition to the recommended post-workout serving, use Cell K.E.M. upon waking, or mid-day in between meals, to maximize performance anti-catabolic and recovery benefits, especially during the rigors of pre-competition training. For athletes who train more than once per day, such as pre-contest, bodybuilding and figure competitors, or MMA athletes, use Cell K.E.M. after every intense training session to maximize muscle hardness, recovery, cellular energy and hydration. Cell K.E.M. can also be utilized at bedtime, to prevent potential catabolic effects of the night time fasting period.

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Health Benefits of Macadamia Nut Oil

The popularity of macadamia nut oil stems from the fact that it has a high amount of monounsaturated fatty acids, even more than that in olive oil! There are two types of fats - the saturated and unsaturated fats. Of the latter, there are two varieties again. One is the monounsaturated fats and the other is the polyunsaturated fats. Monounsaturated fats are good for health as they lower the amount of bad cholesterol or low density lipids (LDL) while maintaining the levels of good cholesterol or high density lipids (HDL) in the body. Organic macadamia nut oil is hard to find. However, those that are generally found on the market are 80 - 85% monounsaturated fats.

macadamia nut oil 450 white 120x300 Health Benefits of Macadamia Nut OilMacadamia nut oil nutrition value lies in the fact that it maintains the optimum level of cholesterol in the body and reduces the risk of heart diseases. Macadamia nut oil is rich in oleic acid, the main fatty acid in olive oil that contributes to its healthy properties. Besides this, macadamia nut oil has linoleic acid, linolenic acid, Omega-3 essential fatty acid, Omega-6 fatty acid and also palmitoleic acid. All these pushes the levels of monounsaturated fatty acids a few points higher in macadamia nut oil than in olive oil. Macadamia nut oil health benefits does not end here. The oleic acid in macadamia nut oil has anti-inflammatory properties that makes it effective in fighting against chronic diseases. Besides the monounsaturated fatty acids, macadamia oil is also a rich source of calcium, vitamin B complex and minerals like phosphorus and iron.

Source - buzzle.com

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Supplement Profile – Tribulus

Tribulus Terrestris is a vine plant that has a long history of uses. People around the world have turned to Tribulus to promote overall health, encourage muscle development and support healthy libido function.*image 24236 450 white 159x300 Supplement Profile Tribulus

When taken on a regular basis tribulus is an excellent source for promoting the muscle gains competitors look for.* Tribulus is known for promoting healthy levels of the body's main muscle building hormone, testosterone.* Some of the main benefits of taking tribulus may include:

  • Enhanced energy levels*
  • Optimal hormonal balance*
  • Optimal testosterone release*
  • Optimal recovery time*
  • Enhanced muscle mass and definition*

When most people hear the word tribulus they immediately think of a supplement for males that enhances muscle growth.* While that is definitely an accurate statement, that's not all its good for!

Tribulus is also a great supplement to take to support your libido level and improve your athletic performance.* If you're involved in a sport that requires power and focus, tribulus can help.*

Additionally, anyone who wants to get leaner and improve their muscle mass and definition may also want to consider using the tribulus supplement.*

Source - bodybuilding.com

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Supplement Profile – GABA

What Is GABA?

While neurons produce it naturally, a GABA supplement can help you experience the many benefits of GABA. Without getting too scientific, GABA is an important chemical within the human brain. It is an inhibitory neurotransmitter, and as such it serves the brain by regulating the firing of neurons.

Without gamma-aminobutyric acid, your muscles would be constantly tense, your mind would never stop racing, and your overall ability to function would be severely impaired. Gaba supplements can be taken to increase this valuable resource in your body.photo261 225x300 Supplement Profile GABA

GABA is a great supporter of your nervous system and natural hormone production.* In fact, GABA may help support more restful sleep, relaxation and stable mood.* There's more: GABA supports healthy fat loss.* GABA is not a stimulant like other fat loss support products, but GABA may support production of hormones that help build lean muscle and blast fat!*

The GABA Supplement Experience

The sensation that gamma-aminobutyric acid gives is unique, and unlike any other commercially available natural supplement or drug. The descriptions vary from individual to individual, but the overall consensus is that there is something very special about natural GABA supplements.

Additional Information

  • Increase in the level of Human Growth Hormones (HGH)
  • Induces relaxation and sleep
  • Reduces muscle tension
  • Reduces stress, anxiety and depression
  • Promotes well being

GABA is produced in the human brain and functions as a balancer, maintains balance between the body and the mind in states of excitation. GABA supplement aids several complications including Attention-Deficit Hyperactivity Disorder or ADHD, hypertension or HBP, obesity, insomnia, alcoholism and many more. It is also a great help in treating mental blocks.

GABA supplements are helpful for any active individuals, bodybuilders and athletes. They help in enhancing the body’s muscle mass, which is GABA’s conductive anabolic property and its lipotropic property helps in fat reduction and weight loss programs, simultaneously.

If you're ready to try GABA supplementation, here are some tips to help you see results. The recommended dose of GABA is 3-5 grams a day. It's best not to take GABA with a protein source because it could affect proper digestion.

If you take GABA to support fat loss, it's best to take it about 2 hours before going to bed.

Source - gabasupplement.com,bodybuilding.com

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Health Benefits of Cinnamon

What is Cinnamon?

Cinnamon is the bark of one of a group of trees belonging to the same family. Many related species are marketed as cinnamon. “True cinnamon” is from Sri Lanka and is more delicate tasting than what is commonly sold as cinnamon in the United States, which is also called “cassia” or “Chinese cinnamon.” Cassia has been used in Chinese medicine for thousands of years. There are many other species of cinnamon, mainly from Asia and Madagascar. Cinnamon “sticks” or “quills” are rolls of dried bark, and can be grated into a powder or soaked in liquid. Most people buy cinnamon pre-ground.

Cinnamon Nutritioncinnamon Health Benefits of Cinnamon

Would you believe that a mere teaspoon of cinnamon contains 28 mg of calcium, almost one mg of iron, over a gram of fiber, and quite a lot of vitamins C, K, and manganese? It’s true. It also contains about half a gram of “usable” (non-fiber) carbohydrate.

Health Benefits of Cinnamon

In traditional medicine, cinnamon has been used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea. More recently, modern medical research has turned its eye on cinnamon and is coming up with some intriguing results. It has a mild anti-inflammatory effect. It also slows the spoiling of food (which is probably related to why it was used as an embalming agent in ancient Egypt), and has anti-fungal properties as well.

In one fun (but unpublished) study, researchers found that sniffing cinnamon resulted in improved brain function -– subjects did better on memory and attention tasks when taking whiffs of cinnamon as opposed to other odors or no odor. However, the potential health benefits of cinnamon that have received the most attention have to do with its effects on blood glucose and cholesterol.

Cinnamon May Improve Type 2 Diabetes and Insulin Resistance

This is the news that is most exciting for people who respond to low-carb diets, since most (or at least a substantial percentage) of us are probably insulin resistant or diabetic. Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease, so this has a lot of people interested. Although the results of preliminary studies are somewhat mixed, the majority of the research seems to be pointing in the direction of cinnamon being beneficial. Along with the improvement in blood sugar, these studies have documented improvements in triglycerides, blood pressure, and LDL cholesterol.

I use ground cinnamon daily on my sweet potatoes.  I will also use them in any type of pancake mixture I use.  In the past I used to add it to my black coffee for extra flavoring along with my oatmeal.

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Don’t Skip The Produce Section!

As I've previously posted the health benefits of certain fruits and vegetables here are some more quick facts about ones that can help burn fat and keep your system flushed out.  An easy way to start eating these veggies is to chop them up mix them in a salad or have a serving with your protein when your not having a complex carbohydrate.  Most of these foods are natural diuretics as well so it will help keep your water levels low which means a harder more muscular look.  Start incorporating these foods into your daily nutrition plan to spark up your metabolism even more!

Asparagus959020 vegetables Dont Skip The Produce Section!

Asparagus contains the chemical asparagine. This is an alkaloid that stimulates the
kidneys and improve the circulatory process. These alkaloids directly effect the cells and
break down fat. It also contains a chemical that helps to remove waste from the body by
breaking up the oxalic acid, this acid tends to glue fat to cells, so by breaking the acid
up, it helps to reduce fat levels.


Beets are a strong diuretic that focuses on the liver and kidneys. Beets flush out floating
body fats. They have a special iron the cleanses the corpuscles, corpuscles are blood
cells that can contain fat deposits.

It also contains a chlorine that also helps to flush out fatty deposits. This chlorine
stimulates the lymph which will clear out the fat deposits.
Brussel Sprouts

This vegetable stimulates the glands, the pancreas especially, which releases hormones
the has a cleansing effect on the cells. There are also minerals the stimulate the
kidneys. Waste is released quicker and it helps to clean out the cells.


This cleanses your body of waste matter because it contains sulphur and iodine, which
helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a
great food if you should have a pot belly or a middle age spread. The diuretic cabbage
will help to break up the fat in this area.


Carrots contains carotene, a form of Vitamin A, this carotene will start a fat flushing reaction in your system. This reaction will literally wash out fat and waste quickly. The carotene will be transformed into vitamin A in the intestines and this process will create a speed up in your metabolism and cause a reaction in your cells to remove fat deposits.


Raw celery has a high concentration of Calcium in a ready to use form, so when you eat
it, the calcium is sent directly to work. This pure form of calcium will ignite your
endocrine system. The hormones in your body will break up the accumulated fat build
up. Celery also has a high level of magnesium and iron which will clean out your


Cucumber contains a high sulphur and silcon content. These minerals work to stimulate
the kidneys to wash out uric acid, which is a waste product. With this uric acid being
washed out, it stimulates the removal of fat, and loosens the fat from the cells.


If you read about the fat burning foods section you would have seen Garlic on that list,
well, it is also a natural diuretic. Garlic has mustard oils and these oils create a
cleansing action in the body. They promote a vigorous action of peristalsis, which is
muscular contraction, and this will loosen fat and help wash out fats. They can also
breakdown clumps of fat. So eat garlic and thin down.


We've all seen horseradish, few venture to use it, but it has an amazing effect of
dissolving fat in cells (no side effects) and also as a cleansing effect on the body.
lettuces have more of the minerals. So add Lettuce to your diet NOW!

Onions, similar to garlic, have minerals and oils that will help to breakdown fat deposits
and speed up your metabolism. Have raw onions every day, it has more power than
garlic and with the milder smell, it will make an excellent addition to your diet.

Radishes scrub the mucous membrane of the body because it contains high levels of
Iron and Magnesium. These minerals actually help to dissolve fat in the cells.
Tomatoes have high Vitamin C and Citricmalic­oxalic acids. The acid will accelerate the
metabolic process. It also helps the kidneys to release more water and helps to wash
away fat.

The natural acids with the enzyme activated minerals prompt the kidneys to filter out
large quantities of fatty deposits and then you eliminate them from your system. So add
tomatoes to your daily diet and your metabolism will thank you for it.

Apple Cider Vinegar

Use this diuretic in small quantities. You can add it to your salad as a dressing. What
makes this such a powerful diuretic is this: It is made from apples and the malic acid in
apples will create a fat burning process. Another factor with this vinegar is the
fermentation process causes the vinegar to have constructive acids that join with
alkaline elements and minerals in the body. This produces a cell scrubbing effect.

It also contains high levels of potassium, which has an antisceptic quality to that helps to eliminate fatty deposits.
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Health Benefits of Cheat Meals

Anyone that is on a well balanced healthy nutrition plan or a very strict diet knows about and loves cheat meals.  I personally have them every weekend until I'm 2 weeks out from a shoot and I won't have them anymore.6a00e552792fa28833010536a77667970c pi Health Benefits of Cheat Meals There are a lot of benefits to having cheat meals.  Mentally it's refreshing, physically it will fill up depleted glycogen levels (Glycogen is a polysaccharide of glucose (Glc) which functions as the secondary short term energy storage in animal cells. It is made primarily by the liver and the muscles, but can also be made by the brain and stomach. -  When these levels are low your workouts will start to suffer and you will be feeling lethargic and non motivated to workout) and you will have great workouts for the next couple days after a cheat.   When your body adapts to being on a restrictive caloric nutrition plan or even a balanced plan it will find a more efficient way of burning fat and calories.  Our bodies are A LOT smarter than we think and it gets used to doing the same things very quick.  However,There is a BIG difference in having a cheat meal vs a cheat day.  I DO NOT recommend having a cheat day!  Which entitles you to have whatever you want for a whole day.  I think this is just setting yourself up for failure which could lead to a possible food addiction.  Your body does not need that surplus of extra junkjunk food big mac 300x180 Health Benefits of Cheat Meals calories.  In my opinion one large meal is sufficient.  Along with decreased muscle glycogen that goes with dieting, there is also a slowing of the metabolism effect. The body senses starvation and tries to lower the amount of energy it needs to continue to function on a daily basis.  This means you will be burning less calories just sitting there than if you hadn't been dieting, which makes weight loss even harder. When you shock your system with a high influx of calories at once, the body's metabolism will show an increase and you'll kick start your 'furnace' into high gear once again. This will help your body to get less accustomed to running on a lower caloric level and you will start to burn fat faster again.  My suggestion when to have cheat meals would depend on the level of body fat at which you are at RIGHT NOW.  If your in the single digits I suggest once a week. pizza 300x179 Health Benefits of Cheat Meals If your still not quite where you want to be I suggest eating very clean for a 4 week minimum before having a cheat.  Otherwise your just slowing your progress down if you were to have a cheat meal every weekend.  If you find yourself eating so much you feel ill or you start fantasizing about cheat meals this is not healthy either.  This is setting yourself up for an eating disorder.  I've been down that road and it's not a healthy one by any means. Self Sabotage - My Personal Battle With an Eating Disorder


Health Benefits of Broccoli

Broccoli is a member of the cruciferous family, which includes kale, cabbage, cauliflower and brussel sprouts, this cruciferous family can help protect the body against cancer.

Nutritional Information: One cup of chopped and cooked broccoli (146 g) provides 46 calories, 4.6 g protein, 8.7 g carbohydrates, 6.4 g fiber, 178 g calcium, 1.8 mg iron, 220 RE vitamin A, 0.13 mg thiamin, 0.32 mg riboflavin, 1.18 mg niacin, 98 mg vitamin C.8874Broccoli 300x176 Health Benefits of Broccoli

Health Benefits:

  • Cancer: Broccoli may prove to be a natural wonder-drug for many types of cancer, including breast cancer, cancer of uterus, prostrate cancer, cancers of internal organs like lungs, colon, liver, kidneys etc. and cancer of intestines. But it is particularly good for breast cancer and uterus cancer, as it removes extra estrogen from the body. This is due to the presence of strong anti-carcinogens like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients like vitamin-C, vitamin-A and vitamin-E, zinc, potassium and certain amino acids, which are also good anti-cancer agents.
  • Detoxification: The presence of vitamin-C, sulphur and certain amino acids make broccoli a very good detoxifier. It helps remove free radicals and toxins like uric acid from the body, thereby purifying blood and keeping away problems related with toxins such as boils, itches, rashes, gout, arthritis, rheumatism, renal calculi, skin diseases like eczema and hardening of skin etc.
  • Stomach Disorders: Broccoli is very rich in fiber or roughage, the best thing which can cure almost all the stomach disorders by curing constipation, since constipation is the root to almost all the stomach disorders. The fiber forms the bulk of the food, retains water and forms the bowels. The magnesium and the vitamins present in the broccoli also cure acidity, facilitate proper digestion and absorption of nutrients from the food and soothe the stomach by reducing inflammation.
  • Skin Care: The credit for keeping your skin glowing and young goes to expert anti-oxidants like beta-carotene and vitamin-C and other helpers like vitamin B complex, vitamin E (the one that gives shine to your skin, hair etc. and revives skin tissues), vitamin A & K, omega 3 fatty acids (adds glamour), amino acids and folate present in the broccoli. They take very good care of your skin.
  • Heart Diseases: Apart from the anti-oxidants mentioned above, broccoli has very high fiber content, beta-carotene, omega-3 fatty acids and other vitamins which help reduce bad cholesterol as well as keep the heart functioning properly by regulating the blood-pressure.
  • Eye Care & Cataract: Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against Macular degeneration, cataract and repair damages from UV radiations.
  • Immunity: The substances responsible for green and purple color of broccoli, vitamin C, beta-carotene and other vitamins and minerals, particularly selenium, copper, zinc, phosphorus, etc., present in broccoli are really great immune-strengtheners. They protect you from numerous infections.
  • Bone Health: Being very rich in calcium (present by 47 mg. per 100 grams) and other nutrients such as magnesium, zinc and phosphorus, eating broccoli is very beneficial particularly for children, old people and pregnant ladies or lactating mothers, because these people are most prone to osteoporosis, weakening of bones, teeth, etc., and deficiency of calcium.
  • Pregnancy: Since broccoli is so nutritious and full of nutrients essential for pregnant ladies, such as proteins, calcium, vitamins, anti-oxidants, detoxifiers, iron, phosphorus and others, it is an ideal component of diet for them. Being rich in fiber, this will also keep away constipation which is very common during pregnancy.
  • High Blood Pressure: An important mineral, chromium, found abundantly in broccoli, helps in proper functioning of insulin and regulates blood sugar, thereby regulating blood pressure also. Vitamins, which make all our systems function properly and found in abundance in broccoli, along with fiber and omega-3 fatty acids, helps regulate blood pressure.
  • Anemia: Anemia is directly related to lack of iron and certain proteins. Broccoli is rich in both of these and hence forms an excellent remedy for anemia. Eat them and blush.
  • Other Benefits: Now, let’s have a look at all the nutrients present in broccoli. They are carbohydrates, omega-3 fatty acids, protein, vitamin A, B complex, C and E, beta-carotene, calcium, iron, magnesium, phosphorus, chromium, potassium, manganese, glucoraphanin, diindolylmethane, zeaxanthin, water and roughage.

Health Benefits of Brown Rice

Brief History of Brown Rice

The earliest record of rice being cultivated in China date back to 7000 B.C.E., and rice was exclusive to Asia before travelers brought it into ancient Greece. Although typically viewed as a side dish in Western nations, rice provides up to half the calories in a typical daily diet in many Asian countries. Most of the world’s rice is grown in Asia. There are more than 8,000 varieties of rice.Brown rice 300x200 Health Benefits of Brown Rice

Nutrients in Brown Rice

The health benefits of brown rice are legion. Brown rice is an excellent source of magnesium, iron, selenium, manganese, and the vitamins B1, B2, B3, and B6. Brown rice is a good source of dietary fiber, protein, and gamma-oryzanol. White rice is brown rice that has had essential nutrients removed when processed in order to make it easier and faster to cook, and to give it a longer shelf life. This is accomplished by removing the bran, and with it, minerals and vitamins that are necessary in our diet.

Health Benefits

  • The rice bran oil, which is present only in brown rice, contains gamma-oryzanol, a compound with the ability to lower cholesterol.
  • Researchers have found that eating five or more servings of white rice per week was associated with an increased risk of type 2 diabetes. In contrast, eating two or more servings of brown rice per week was associated with a lower risk of type 2 diabetes
  • Inositol hexaphosphate, a naturally occurring molecule found in high-fiber foods such as brown rice, is a compound that has been shown to demonstrate cancer prevention properties.
  • offers protection against high blood pressure and atherosclerosis.


Health Benefits of Natural Peanut Butter

Peanut Butter! An all time favorite food enjoyed by many and most likely never thought of as a health food.  One of the biggest misconceptions to a healthy balanced diet is eating fat will make you fat.  This is not the case if your taking in the correct fats.  Natural Peanut butter being one of these correct fats has many health benefits that your body can benefit from as well as benefiting your taste buds.

smartbalancepeanutbutter 740942 Health Benefits of Natural Peanut ButterThe calorie breakdown for peanut butter is:

  • 71% calories from fats
  • 14% calories from carbohydrates
  • 15% calories from protein

This means that the vast majority of calories come from fats, which is why it is generally advised that obese people avoid eating too large an amount of peanut butter.
The total calorie content in 100 grams of peanut butter is 589Cal, placing it among the most caloric foods in the typical U.S kitchen.  Most of the fats contained are however monounsaturated, and have been shown to improve the cholesterol profile by lowering "bad" LDL cholesterol.  This effect is compounded by peanut butter containing polyunsaturated fats, which in turn help raising the "good" HDL cholesterol; the synergistic effect makes this spread a very good cholesterol regulator.

Peanut butter contains fairly high quantities of dietary fiber, amounting to about 8%, which again helps in regulating both blood cholesterol and blood sugar levels.
Dietary fiber has also been shown to significantly reduce the risk of colo-rectal cancer and atherosclerosis.

Proteins are present in high amounts (about 24% in weight), together with very important micro-nutrients such as Vitamin E, Vitamin B3 and large amounts of beneficial minerals such as iron, magnesium, potassium, copper and calcium.

Vitamin E is one of the most powerful liposoluble antioxidants, shown to significantly reduce the risk of cancer and cardiovascular diseases; Vitamin B3 (also known as Niacin) is a water-soluble vitamin that aids in the recovery of cell DNA damage (thus protecting from cancer) and in improving sexual bodily functions by assuring the proper secretion of sexual hormones.

One of the most interesting and peculiar nutrients found in peanuts is Resveratrol: this is a natural antimicrobial agent, produced by the peanut plant to ward off potential pathogens.   Resveratrol is also found in red wine. click here for the health benefits of red wine.

Another peculiar substance contained in peanut butter is p-coumaric acid, a polyphenol that helps combat oxidative stress.

Moderation is KEY when it comes to natural peanut butter consumption.  Just like with anything too much will slow your progress.  I suggest having 1 to 2 tbsp a day to reap the benefits of this delicious health food and make sure that your purchasing Natural Peanut Butter