20Jan/114
Gym Etiquette the Basics…
Smell normal - nobody wants to workout beside someone that smells like they have not showered in a few days.- Wear clean clothes and shoes - clean clothes goes hand in hand with odor. Don't come in the gym wearing shoes that are tracking dirt all over the place.
- Re-Rack Weights - Don't be lazy put up what you used.
- Clean Equipment - After your done especially on cardio wipe down your machine. On weight benches and machines etc put a towel down.
- Talking - If your going to talk make it quick and during rest period in between sets. Otherwise your holding up the piece of equipment. I personally do not like to talk at all during my workouts. I'm their for a purpose and I don't want to lose my focus.
- Leave your ego at the door! if you can't lift it correctly don't lift it at all!
Feel free to add any others that I did not list in the comments.
January 20th, 2011 - 14:47
I like to add something to number 1. don’t smell like you are going out on a date in an hour – knock it off with the cologne and perfume.
January 21st, 2011 - 06:44
lol i agree!
thanks,
tyler
January 21st, 2011 - 11:30
No talking on the cell phone!
January 24th, 2011 - 07:03
very good one! i keep mine in my gym bag on vibrate and i don’t look at it until i’m done