Health Benefits of Protein
Proteins are the building blocks of any living organism. They are composed of chains of 20 different kinds of amino acids. Proteins constitute life in the form of enzymes, antibodies, hormones, hair, nail, bone, teeth, hemoglobin (blood protein), neurotransmitters, skin or as the basic components of any cell in our body
Amino acids are the building blocks of protein. These amino acids are necessary for building muscle and blood. There are 22 amino acids, which are divided into two categories, including essential amino acids and non-essential amino acids. The body can make some of the essential acids on it’s own, but certain amino acids must come from eating foods containing protein.
Essential amino acids:
Essential amino acids are amino acids human body can not synthesize and there fore they have to be supplied in the diet. List of essential amino acids: Valine, threonine, leucine, lysine, isoleucine, methionine, phenyalanine, and tryptophan.
Non-essential amino acids:
Non-essential amino acids can be produced in the body as long as the carbon, hydrogen, oxygen (from fats or carbohydrates) and nitrogen components are supplied in the diet. List of non-essential amino acids: Alanine, cysteine, glycine, serine, histidine, tyrosine, cystine, proline, arginine, aspartic acid, glutamic acid, and glutamine.
Health Benefits of Protein
There are many health benefits of protein. Eating enough protein is essential to maintain a healthy body. If the body sustains an injury, such as a cut, protein helps with tissue repair. Along with carbohydrates, protein provides energy for the body which helps keep us from becoming fatigued. Another benefit of protein is helping the body fight off illness and disease and keeping the immune system functioning properly. Protein also helps build skin, hair, nails and cartilage. Because the body does not store protein, it’s important to eat healthy protein everyday.
My suggestion for anyone is to take a minimum of 1 gram per bodypound. I personally take in 1.5-2 grams per bodypound every day. I suggest eating lean sources such as white fish,egg whites,chicken breast,turkey,occasional steak,occasional salmon, and nuts. Also protein shakes are a great substitute to make sure you are getting enough daily.
January 25th, 2011 - 09:33
I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays..
February 15th, 2011 - 02:30
I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite certain I’ll learn many new stuff right here! Good luck for the next!
February 15th, 2011 - 12:58
It is appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or advice. Maybe you can write next articles referring to this article. I wish to read even more things about it!
February 15th, 2011 - 19:28
I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.
February 17th, 2011 - 00:38
I think this is one of the most vital information for me. And i am glad reading your article. But should remark on few general things, The website style is wonderful, the articles is really nice : D. Good job, cheers
March 2nd, 2011 - 06:16
I knew I couldn’t live in America and I wasn’t ready to move to Europe so I moved to an island off the coast of America – New York City .
March 3rd, 2011 - 17:21
In days of doubt, in days of dreary musings on my country’s fate, you alone are my comfort and support, oh great, powerful, righteous, and free Russian language!
March 9th, 2011 - 23:17
Don’t try to start a career in LA, unless money is all you’re interested in.
March 14th, 2011 - 20:37
After taking my B.A. degree in 1939 I remained at the University for a further year to take an advanced course in Biochemistry, and surprised myself and my teachers by obtaining a first class examination result.
March 16th, 2011 - 00:47
I just can not imagine with incredibly blog greatly that saved me. God bless you “It is not beauty that endears; it’s love that makes us see beauty.” – Leo Tolstoy
March 16th, 2011 - 13:02
I am totally delighted with incredibly blog greatly that warned me. Thank you “Anyone can become angry – that is easy, but to be angry with the right person at the right time and for the right purpose and in the right way – that is not within everyone’s power and that is not easy.” – Aristotle
March 19th, 2011 - 03:33
Would you be interested by exchanging links?
March 23rd, 2011 - 18:42
I do not even know with strong your blog greatly that helped me! Thank you “Whether you think you can or think you can’t, you’re right.” – Henry Ford