19Nov/101
maximize pump
quick tips to maximize your pump during your workout
- drink a minimum of one liter of water (sipping in between sets)
- minimum rest between sets 45-1 min max
- contract muscle group your working in between sets
- stretching muscle group your working
- contract and squeeze as hard as you can on each rep of each set.
December 9th, 2010 - 03:12
What a great resource!