Tyler McPeak

maximize pump

quick tips to maximize your pump during your workout

  • drink a minimum of one liter of water (sipping in between sets)
  • minimum rest between sets 45-1 min max
  • contract muscle group your working in between sets
  • stretching muscle group your working
  • contract and squeeze as hard as you can on each rep of each set.
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  1. What a great resource!

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