What an awesome experience! A short vacation to visit my good friend Anthony was just what I needed. On Friday my day got started at 3:50am Nashville time since I had to be at the airport by 5am. It wasn't a direct flight so my layover was in Chicago. The first flight was hideous since it was one of those tiny regional planes and the guy sitting beside me was my height as well. Needless to say it was a cramped 1hr flight. I was able to get a 20 minute or so nap on the next flight to Philly and I arrived at 12pm. Once I got in we relaxed for a couple hours then went to the Sports Club and trained some DELTS! Ridiculous workout! I brought up some NOXplode 2.0 since I had some free samples and it was a lot easier then bringing up all my supplements. This was the first time I had taken this stuff in years and it had me tweaking in the gym lol. I'm not a fan of that feeling and what I mean by tweaking is that it had me so hyped up I didn't want to stop moving and mentally just not a good feeling to have in the gym IMO. After that went back to the apt and knocked down a couple more meals before we headed out for drinks. We went to a few different places that night. The Continental, Morgans Pier, and Ladder 15. It was a great night and even though I only was running on a couple of hours I was a trooper and made it all night. One of his friends that he works with Ryan also joined up with us and I havn't had this much fun IN A WHILE! The city life is something that I do miss because Philly reminded me a lot of NYC. Just a scaled down smaller version. The next day we got up and I still had a buzz from the night before for the majority of the day lol. We did a few things around the city and then it was that time again to get a workout in. We got after some ARMS and it was a crazy workout. Sick pump and it was the first time I'd ever gotten nauseous from an arm workout. Now I don't know if it was because of the partying or the intensity of the workout...most likely a combination of both. By the time we finished up our workout and got cleaned up we headed to dinner and ate at a place called Devon. Amazing seafood restaurant that's right beside of one of the main parks in the city so we sat outside to do some people watching. I got a 10pc ahi tuna sushi roll and tomato basil salad for appetizer. Crab cakes, mashed potatoes, and asparagus for my main coarse. Desert was a mojito As you can see this was a very scaled down version of my normal cheats but I wanted to be able to go out and have more drinks and not be totally stuffed. Later on we ended up back at Ladder 15 and had a blast! Yesterday for lunch we got some Philly Cheese steaks! I couldn't go to Philly without trying one! It was delicious Overall it was a great trip. A much needed trip since now it's time to crack down for the next 11.5 weeks to get in the best shape of my life for my upcoming shoots. So that means I pretty much will not be doing anything social until I'm done shooting. It was great hanging out and catching up with Anthony and making a new friend Ryan. We talked about all taking a trip to Vegas together at some point and they are going to come down and visit me here in Nashville as well. I know that's gonna be one hell of a time!