Stay Focused
Rick Day - 2008 NYC
This was a great week of workouts. My training partner Ron linked back up with me on Monday and has trained with me all week. It has been great to have him give me an extra push especially on days like chest where I'm able to push out a couple more reps with a little bit of help.
I can't believe that the holiday's are right around the corner. I'll be going up to my hometown Roanoke,VA for 7 days for Thanksgiving to spend time with my family and friends. It's also my birthday on Thanksgiving this year and I'll be turning 27. I'm not sure yet if I'll be able to have any of the feast or any birthday cake but I'm guessing I won't be. This will be a change of pace this trip since most of my trips to Roanoke are spent going out every night catching up with friends and being hungover the following day. I know that these small sacrifices that I'm making now will pay off. Even when I am able to start drinking again it will not be an every weekend habit like it was before I started this process.
Today I have a couple of clients to train and my own workout. Once I get done I'll be able to relax and rest and watch the free UFC fights on Spike tonight. Next week the new Call of Duty comes out and I can't wait! That will be taking up a lot of my free time. Hope everyone has a great weekend and keep training hard and stay focused on your goals!
"Don't be so afraid of failure that you never try." - Joyce Meyer
Categories
Shoutbox
-
- Cal
-
Tyler, After about an hour of weights I sometimes do 15 minutes of incline treadmil, but am afraid to more I get real paranoid that doing cardio is just eating away at my mucles if I do any longer after wieights, how long do you do cardio for after weights and how many times per week?
- 13 February 2012
-
- doug
-
peter jon - get real. we aer lucky that tyler provides this site...most of these elite level fitness models do not do this. read his old posts and do some research or pay him for his advice. COME ON
- 12 February 2012
-
- Lichi
-
Tyler!! would be interesting to do videos like "how to do deadlifts, squats, etc." showing the right technique!! thanks!
- 12 February 2012
-
- peter john
-
tyler send me a chest ...shoulder,,,,.biscep excersies throught which i can quickly grow up my body and look big throught your recommended excercise...send me routine of these excersie...i have 3 months to join the gym
- 11 February 2012
-
- Brandon
-
Tyler, great site. Working out is the easy part. How do you simplify all the various information about nutrition? There is so much info out there I don't know where to start. Thanks
- 11 February 2012
-
- peter john
-
tyler send me a chest ...shoulder,,,,.biscep excersies throught which i can quickly grow my body and look big throught your recommended ersecise
- 10 February 2012
-
- clifford
-
hi ~ do u recommend to workout shoulders and back on the same day or chest and back on the same day? thx~
- 10 February 2012
-
- Sam
-
Ty, just reffering back to my previous post but just curious as to why you said that running "burns off more muscle" than doing a stair climber? if you are working in a similar heart rate zone for the same amount of time what is the difference?
- 9 February 2012
-
- Eric
-
Tyler - I am getting ready to start my cut in a few days and was wondering if I should be taking creatine while I cut and if so what kind? I have gotten mixed opinions when talking to people in the gym about this. I am just about ready to order some supplements and would like to know if I should add this to the list.
- 9 February 2012
-
- John
-
Hey Tyler, hope your doing well. I have a quick question regarding diet. I'm 18, 5'10, and 160 lbs. and have a pretty fast metabolism, and I'm trying to gain lean mass. With that said, do I need to focus on clean diet (chicken, fish, sweet potato, oats, egg white, brown rice, etc.) 100% of the time or should I allow cheat meals? If I should, how often? Thanks for the inspiration Tyler, it truly makes a difference to many!
- 8 February 2012
Archives
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Links
Tyler's Videos
Tyler's Twitter Feed
- These help with my sweet tooth http://t.co/K95bn17D http://twitter.com/tylermcpeak615
- loading up my ipod with Tiesto Club Life 254 for 45 minutes of incline treadmill http://twitter.com/tylermcpeak615
- I'm extremely excited to be launching a Members section of my website within the next month. It will include A... http://t.co/Iev1hehb http://twitter.com/tylermcpeak615
- @BrittanyMiami good stuff http://twitter.com/tylermcpeak615