29Jun/110
Supplementation Schedule
I've stated before that there is a reason supplements are called supplements. They are there to SUPPLEMENT you. There is no magic pill or powder that will produce results for you. Also if your nutrition is lagging and you don't know what to do in the gym you should get those perfected FIRST before even thinking about taking a supplement. I get a lot of questions weekly on what supplements I currently use. Here is a layout of my daily supplementation.
- Multi-Vitamin/Mineral - Taken with meal 1
- 625mg Tribulus meal 2 (pre workout meal most days)
- 30 minutes before workout - 5g Glutamine
- 15 minutes before workout - 5g BCAA, 2 scoops Jack3d
- Directly after workout 5g BCAA,5g Glutamine
- 625mg Tribulus taken with meal 4
- 3g GABA - taken about an hour after my last meal
Legs/Cardio » « 6/28/2011
Categories
Shoutbox
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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- Angel
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hey tyler...what supplements are u currently taking at this time? and are u getting the best results so far?
- 16 November 2011
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- Kristopher
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How many weeks are you going to be cutting?
- 15 November 2011
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- Yaseen
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Hey Tyler, what was your diet like for the Mr. Universe weekend in your bio?
- 14 November 2011
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