8/29/2011

1. 9:30am - 1/2 cup oats, 2 scoop whey
2. 12:20pm - 6oz chicken, 6oz sweet potato
3. 12:45pm - WORKOUT
4. 2:30pm - 6oz chicken, 3/4 cup brown rice
5. 5:30pm - 2 scoop myofusion
6. 8:15pm - 7oz chicken
7. 10pm - 5oz chicken
8. 11pm - 2 scoop myofusion

8/24/2011

1. 7:30am - 2 scoop protein, 1/2 cup oats
2. 10:30am - 6oz chicken, 3/4 cup brown rice
3. 1:15pm - 8oz tilapia, 6 asparagus
4. 2:30pm - 2 chocolate protein squares - recipe here
5. 3:30pm - 6oz chicken, 1 cup broccoli
6. 5:15pm - 2 scoop whey
7. 8:30pm - 8oz chicken, 6 asparagus
8. 9:45pm - 2 scoop protein

8/22 & 8/23 Nutrition

8/22

1. 6:30am - 1/2 cup oats, 2 scoop protein
2. 8:30am - 6oz chicken, 1 cup broccoli
3. 11am - 6oz chicken, 6oz sweet potato
4. 11:45am - WORKOUT
5. 1:30pm - 12 egg whites, 3/4 cup brown rice
6. 3:30pm - 8oz tilapia, 6 asparagus
7. 4:45pm - 2 scoop protein
8. 7pm - 6oz 99% lean ground turkey, 6 asparagus
9. 9pm - 6oz chicken

8/23

1. 6am - 1/2 cup oats, 2 scoop protein
2. 8:30am - 6oz 99% lean ground turkey, 6 asparagus
3. 11:15am - 8oz chicken, 6oz sweet potato
4. 12pm - WORKOUT
5. 1:45pm - 12 egg whites, 3/4 cup brown rice
6. 3:20pm - 6oz chicken, 1 cup broccoli
7. 5:30pm - 2 scoop protein
8. 7:30pm - 6oz chicken
9. 10pm - 6oz chicken, 1 cup broccoli

8/18/2011

1. 7:45am - 2 scoop whey, 1/2 cup oats
2. 10am - 6oz 99% lean ground turkey, 1 cup brown rice
3. 11am - WORKOUT - after 2 scoop xtend, 2.5g cee
4. 12:40pm - 6oz chicken, 1 cup brown rice
5. 2:40pm - 2 scoop whey
6. 5:15pm - 7oz roast beef, pepper/onion medley*
7. 7pm - chicken salad*
8. 10pm - 8oz tilapia, 6 asparagus

number 6 and 7 are the new recipes I'll be adding on here.  The beef meal is a new favorite.

8/17/2011

1. 6am - 50g whey, 1/2 cup oats
2. 8:30am - 6oz 99% lean ground turkey, 6 asparagus
3. 10:30am - 6oz chicken, 6 asparagus
4. 12:40pm - 6oz chicken, 1 cup brown rice
5. WORKOUT - 1:15PM after 2 scoop xtend, 2.5g cee
6. 3:40pm - 12 egg whites, 1 cup brown rice
7. 5:50pm - 8oz tilapia, 6 asparagus
8. 8:45pm - 6oz 99% lean ground turkey, 6 asparagus
9. 10pm - 50g whey

8/16/2011

1. 8:30am - 50g whey
2. 10:30am - 6oz chicken
3. 12:30pm - 6oz chicken
4. 2:45pm - 6oz chicken,8oz sweet potato
5. 3:30pm - WORKOUT immediately after 2 scoop xtend, 2.5g cee
6. 5:30pm - 12 egg whites, 1/4 cup cream of wheat
7. 7:30pm - 50g whey
8. 9:45pm - 8oz tilapia, 6 asparagus

8/8/2011

1. 6:30am - 10 egg whites, 1/4 cup cream of wheat, 1/4 avocado
2. 9:40am - 6oz chicken, 6 asparagus
3. 12:30pm - 6oz chicken, 1 cup brown rice
4. 3:20pm - 8oz cod, 6 asparagus
5. 4pm - WORKOUT - immediately after 2 scoop xtend, 3.5g cee
6. 5:50pm - 6oz chicken, 1 cup white rice
7. 8:20pm - 2 scoop whey shake
8. 9:30pm - 6oz chicken, 1/2 tbsp macadamia nut oil, 6 asparagus

"If you think the pain of making a necessary change is too much for you to endure, wait until you one day experience the pain of having not changed, and when there's not enough time in your life left to take back control of where you are, how you are and what you are."

8/4/2011

Yesterday I got a virus on my computer so I had to take it out to Best buy and get the geek squad to fix it.  I won't have it back for another 3-4 days they said.

I'll be making a few more changes in my nutrition to continue tightening up.  I've never been the weight that I'm at right now and as tight and full so I'm very pleased with the way things are going.  I weight 211 currently on an empty stomach in the am and about 215-216 at night before bed.  Stength is still climbing each workout and I'm getting the best workouts ever.  Legs was up for yesterday but my whole back was still sore up until today so I took yesterday off and just did 40 minutes of low intensity stepmill at 8pm.  Step rate 50 for 20 minutes and then 55 for 20 minutes.

1. 8:30am - 1/4 cup cream of wheat, 2 scoop whey
2. 10:45am - 6oz chicken, 6 asaparagus
3. 1pm -8oz cod, 6 asapargus
4. 4:30pm - homemade flat bread pizza, 1 banana, 4 dove dark chocolates, 2 pieces of arnold flat bread toast w/ apricot jelly & i can't believe it's not butter spray
5. 8pm -  cardio workout

Here is a picture that was shot June 23rd here in Nashville,TN by Paul Reitz.  I wish my condition was better when I shot this but eh...their will be plenty more and the next time I shoot will be fitness stuff so I'll be shredded but still full.

Paul Reitz - Nashville TN June 23 2011

8/2/2011

1. 8:45am - 2 scoop whey, 1/4 cup cream of wheat
2. 12:15pm - 8oz tilapia, 8oz sweet potato, 6 asparagus
3. 2:20pm - 6oz chicken, 5oz sweet potato, 6 asparagus
4. WORKOUT - after 50g karbolyne, 2 scoop xtend, 3.5g cee
5. 5pm - 12 egg whites, 1/4 cup cream of wheat
6. 7:10pm - 8oz tilapia, 4 asparagus
7. 9:20pm - 6oz chicken, 6 asparagus, 1/2 tbsp macadamia nut oil

I've been taking fish oil capsules and flaxseed oil capsules with my meals alternating them.