2/15/2011
9:30am Cardio Elliptical 25 minutes, bike ride to and from gym total 3 miles- 10:15am 1/2 cup oats, 54g whey
- 12pm 4oz beef,4oz chicken, 2 cup broccoli
- 2:30pm 10oz chicken, 2 cup broccoli, 10 almonds
- 5pm 1 cup oats, 54g whey
- 6:15pm workout
- 7:45pm 10oz chicken, 2 cup broccoli
- 10pm 10oz turkey
2/14/2011
8:40am 3 mile run outside- 9:15am 1/2 cup oats, 54g whey
- 12pm 8oz turkey burger, 2 cup broccoli
- 2:30pm 8oz turkey burger, 2 cup broccoli
- 4:30pm 6oz chicken,27g whey,1/2 cup oatmeal
- 5pm workout
- 6:15pm 54g whey
- 8:15pm 8oz chicken, 2 cup broccoli
- 10pm 8oz chicken, 4 oz turkey
2/13/2011
8am - 30 minutes stair climber- 9am - 54g whey
- 11:15am 8oz lean ground beef , 2 cup broccoli
- 12pm - 30 minutes walk on incline of 14.0 speed 3.5
- 1:15pm - 8oz chicken, 2 cup broccoli
- 3:15pm - 8oz chicken, 2 cup broccoli
- 6pm Valentine Dinner with my girlfriend - Verago this restaurant is Tapas style, we had - Duck breast skewer,chicken thigh skewer,eel roll, yellow tail roll, lamb lo mein, thai beef lettuce wraps, shrimp dumplings, and I had 2 asahi beers
I took the day off from weights yesterday and just did 2 sessions of cardio.
2/11/2011
8:30am 54g whey, 1/2 cup oats- 11am 6oz ground beef, 1 cup brown rice
- 12:30pm workout
- 2pm 8oz chicken, 1 cup brown rice
- 4pm 8oz chicken, 1/2 cup brown rice
- 7pm 4 boca veggie burgers, 2 cup broccoli
- 9pm 10oz 93/7 turkey burgers
2/10/2011
8:30am - 1/2 cup oats, 54g whey shake- 11am - 6oz ground beef, 1 cup brown rice
- 1pm - 8oz chicken,1 cup brown rice
- 2:15pm - treadmill workout
- 4:15pm 54g whey
- 5:40pm 12 egg whites, 1/4 cup grits
- 8pm 8oz chicken 1.5 cup broccoli
- 10pm 8oz chicken 1.5 cup broccoli
I believe I'm finally getting the right foods that are working perfectly for my body. I'll go into more detail in my Day In The Life video part 2 that I'll be filming over the weekend.
2/9/2011
9am - 1 cup oats, 54g whey- 11:45am - 8oz chicken, 1tbsp ketchup, 8 almonds
- 2pm - 8oz chicken, 1 tbsp ketchup,1 tbsp almond butter
- 4pm pre-workout - 54g whey, 1 cup oats, 1 tbsp natural peanut butter, 1 tbsp almond butter, 1 can artichoke hearts,10 oz white potato w/ 1tbsp ketchup,1 small apple
- 5pm workout
- 7:40pm 54g whey
- 9pm 8oz chicken
If you have been following everything I've been doing for the past few days you will see that I have been feeling very lethargic and drained and unable to get a pump until yesterday. This being said I've decided to make some more changes to my diet that I believe will make me feel A LOT better and allow me to train hard, heavy and intense every single workout which I feel is the most IMPORTANT thing to do. Bottom line is listen to your BODY. You will see the changes in 2/10's food log.
2/8/2011
8:45am 54g whey, 1/2 cup oats, 1 small apple- 10am 30 minutes elliptical
- 11am 8oz chicken, 1tbsp natural peanut butter
- 1pm 8oz chicken, 1/2 avocado, 1 tbsp ketchup
- 3pm pre workout 8oz chicken, 1 cup brown rice
- 3:30pm workout
- 5:30pm 54g whey, 1 cup oatmeal
- 7:30pm 8oz chicken, 1tbsp natural peanut butter
- 9:30pm 8egg whites
2/7/2011
9am - 1 cup oats, 54g whey shake- 11:15am - 8oz chicken, 1tbsp natural peanut butter
- 1:15pm - 8oz chicken, 1/2 avocado, 1tbsp ketchup
- 3:30pm - 12 egg whites, 5oz white potato
- 4pm workout
- 5:30pm - 54g whey, 1/2 cup oats
- 8:40pm 8oz chicken, 1tbsp ketchup, 1tbsp natural peanut butter
These are the correct number I've been trying to get to the past couple of days. This will be pretty much my daily log up until my shoots. My carb meals will always depend on when I train. The only other food that you will see that might change will be a red meat meal here and there which I plan on having one this weekend.
2/6/2011
7:30am 1/2 cup grits, 54 whey- 10am 1/2 avocado, 12 egg whites
- 12:15pm 1/4 cup grits, 8oz chicken
- 3:30pm 54g whey 2 tsp peanut butter
- 5:30pm 8oz chicken, 5oz white potato, 8 almonds
- 7:45pm 12 egg whites 1/2 avocado
I'm still trying to get my numbers correctly. I think in the next couple of days I'll have it dead on. My body is changing every day thought. Every morning I check my condition on an empty stomach and my midsection and lower back which have always been my problem areas are finally losing that unnecessary fat. Make sure to check out my new workout videos from this weekend along with my latest interview here. Today I'll be uploading my first Day in the Life video where I prepare a couple of meals and show a little clip of Nashville.
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post any comments you have or what you would like to see on my site! thanks!
- 25 March 2011
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