Tyler McPeak

Another Tasty Turkey Pattie


1lb 93/7 Ground Turkey

1/2 cup wheat germ

chopped green pepper

chopped onion

garlic powder,pepper,basil,cayenne pepper


Mix all ingredients in large bowl, pattie and cook on 375 for 25 minutes

Last 5 minutes of cooking add provolone cheese to melt

Use flatbread sandwiches, i added tomato,avocado,and turkey bacon.turkeyburger 300x150 Another Tasty Turkey Pattie


Peanut Butter Balls

photo16 Peanut Butter Balls

2 cups natural peanut butter
2 scoops chocolate whey protein
1/4 cup vanilla extract


Mix all ingredients in a large bowl
roll together like little meat balls
freeze for 2 hours before serving

also drizzle sugar free syrup on top when serving for extra flavor icon smile Peanut Butter Balls


Protein Pancakes

4 egg whites
1/2 cup dry oats
2 scoops whey protein
2 heaping table spoons of fat free cottage cheese
ground cinnamon as much as you want
pumpkin spice as much as you want
tsp vanilla extract
2-4 packets of splenda

have a skillet preheating on med/hi
add all ingredients in blender. pour in skillet slowly to the size you want. wait until the top sets a bit and flip once. add sugar free syrup and enjoy.

Baked Sweet Potato – basic but i’m in love


Preheat oven to 450

wrap sweet potato's in aluminum foil.

place on baking sheet and cook for roughly 60-80 minutes this will depend how many your are baking and how big they are. check to see if they are slightly soft at 60 minutes.

after cooking these i refriderate them over night and eat them the next day with ground cinamon on top. i used to do this over a year ago and finally incorporated them back. they will be a daily addition to my nutrition plan.


Basic grilled or baked chicken salad

photo Basic grilled or baked chicken salad

Preheat oven 375
Cut excess fat off chicken thigh or breast
Add any no sodium spices (mrs dash)
Cook for 25 min
If grilling same prep but grill each side for 8 min after 16 min it might need 3-5 more min depending on the thickness of the chicken
Meanwhile get your salad and veggies ready
I like to dice and tomato,onion,artichokes
2 tbsp extra virgin olive oil
2 tbsp red wine vinegar
1 tbsp Dijon mustard
Dash garlic powder,basil,pepper
Once chicken is ready chop it up add to salad and enjoy!

Oven-Baked Turkey Patties

photo Oven Baked Turkey Patties

First cooking segment from my youtube channel
Turkey Patties

Energy Oats!

photo%2820%29 Energy Oats!
Energy Oats

1/2 cup quaker dry 1 minute oats
1 scoop chocolate protein powder
1 tbsp starbucks ground coffee

mix well with water and cook for 1 minute

easy,quick,and effective. this will give you a quick caffeine buzz along with protein and slow digesting carbs for energy.


Turkey Meatballs

photo%2818%29 Turkey Meatballs
Turkey Meatballs

here is another variation i came up with last night that was very tasty! enjoy!

* 1lb ground turkey (93/7)
* 2 egg whites
* 1/4 cup wheat germ
* 1/4 cup oats
* 1 tbsp all purpose mrs.dash
* 1 tbsp cayenne pepper
* 1 tbsp pepper
*2 tbsp no salt added can corn
* 1/2 cup no salt added tomato sauce
* 2 tbsp finely chopped parsley


1. preheat oven to 400, put aluminum foil on baking sheet and spray with pam
2. put all ingredients in large bowl but leave a 1/4 cup of tomato sauce for the end.
3. mix well and place the meatballs on baking sheet
4. cook for 7 minutes and flip
5. cook for 11 minutes and for the last minute add the other 1/4 cup of sauce.
6. i added a little garlic powder at the end for some extra flavor.


Turkey Bombs!

photo Turkey Bombs!

Turkey BombsIngredients
4 bell peppers
1 pound 93/7 ground turkey
1 egg white
1/2 cup finely chopped yellow onion
2 tbsp no-salt canned corn
1 tablespoon finely chopped fresh parsley
1/4 cup toasted wheat germ
pinch of black pepper
3/4 cup no salt tomato sauce
1 teaspoon horseradish mustard
Preheat oven to 425
Pour 1/4 inch of water into a baking pan, cut tops off peppers then remove seeds and membranes rinse and place in baking pan and cook for 10 minutes.
in a large bowl,mix turkey,egg white,onion,corn,parsley,wheat germ,black pepper,and 1/4 cup of the sauce
when peppers are done reduce heat to 325 and fill peppers evenly with turkey mix
bake for 30 minutes.
stir together horseradish and remaining 1/2 cup tomato sauce and add a little to the top of each pepper bake for 15 minutes or until meat is no longer pink.

Tuna Celery Stalks

photo%2815%29 Tuna Celery Stalks
1 can low-sodium chunk white tuna,rinsed and drained
1 tablespoon balsamic vinegar
1/4 cup finely chopped onion
1/4 cup finely chopped apple
2 tablespoons fat-free plain yogurt
ground black pepper
12 ribs celery,rinsed and ends trimmed


  1. put the tuna in a small bowl and break it apart with a fork. add vinegar and mix.
  2. add onion,apple,yogurt,and pepper to taste. mix well
  3. spoon tuna salad into gutter of each rib