Another Tasty Turkey Pattie
1lb 93/7 Ground Turkey
1/2 cup wheat germ
chopped green pepper
garlic powder,pepper,basil,cayenne pepper
Mix all ingredients in large bowl, pattie and cook on 375 for 25 minutes
Last 5 minutes of cooking add provolone cheese to melt
Use flatbread sandwiches, i added tomato,avocado,and turkey bacon.
Peanut Butter Balls
2 cups natural peanut butter
2 scoops chocolate whey protein
1/4 cup vanilla extract
Mix all ingredients in a large bowl
roll together like little meat balls
freeze for 2 hours before serving
also drizzle sugar free syrup on top when serving for extra flavor
1/2 cup dry oats
2 scoops whey protein
2 heaping table spoons of fat free cottage cheese
ground cinnamon as much as you want
pumpkin spice as much as you want
tsp vanilla extract
2-4 packets of splenda
have a skillet preheating on med/hi
add all ingredients in blender. pour in skillet slowly to the size you want. wait until the top sets a bit and flip once. add sugar free syrup and enjoy.
Baked Sweet Potato – basic but i’m in love
Preheat oven to 450
wrap sweet potato's in aluminum foil.
place on baking sheet and cook for roughly 60-80 minutes this will depend how many your are baking and how big they are. check to see if they are slightly soft at 60 minutes.
after cooking these i refriderate them over night and eat them the next day with ground cinamon on top. i used to do this over a year ago and finally incorporated them back. they will be a daily addition to my nutrition plan.
Basic grilled or baked chicken salad
If grilling same prep but grill each side for 8 min after 16 min it might need 3-5 more min depending on the thickness of the chicken
Once chicken is ready chop it up add to salad and enjoy!
Oven-Baked Turkey Patties
1/2 cup quaker dry 1 minute oats
1 scoop chocolate protein powder
1 tbsp starbucks ground coffee
mix well with water and cook for 1 minute
easy,quick,and effective. this will give you a quick caffeine buzz along with protein and slow digesting carbs for energy.
here is another variation i came up with last night that was very tasty! enjoy!
* 1lb ground turkey (93/7)
* 2 egg whites
* 1/4 cup wheat germ
* 1/4 cup oats
* 1 tbsp all purpose mrs.dash
* 1 tbsp cayenne pepper
* 1 tbsp pepper
*2 tbsp no salt added can corn
* 1/2 cup no salt added tomato sauce
* 2 tbsp finely chopped parsley
1. preheat oven to 400, put aluminum foil on baking sheet and spray with pam
2. put all ingredients in large bowl but leave a 1/4 cup of tomato sauce for the end.
3. mix well and place the meatballs on baking sheet
4. cook for 7 minutes and flip
5. cook for 11 minutes and for the last minute add the other 1/4 cup of sauce.
6. i added a little garlic powder at the end for some extra flavor.
4 bell peppers
1 pound 93/7 ground turkey
1 egg white
1/2 cup finely chopped yellow onion
2 tbsp no-salt canned corn
1 tablespoon finely chopped fresh parsley
1/4 cup toasted wheat germ
pinch of black pepper
3/4 cup no salt tomato sauce
1 teaspoon horseradish mustard
Pour 1/4 inch of water into a baking pan, cut tops off peppers then remove seeds and membranes rinse and place in baking pan and cook for 10 minutes.
in a large bowl,mix turkey,egg white,onion,corn,parsley,wheat germ,black pepper,and 1/4 cup of the sauce
when peppers are done reduce heat to 325 and fill peppers evenly with turkey mix
bake for 30 minutes.
stir together horseradish and remaining 1/2 cup tomato sauce and add a little to the top of each pepper bake for 15 minutes or until meat is no longer pink.
Tuna Celery Stalks
1 can low-sodium chunk white tuna,rinsed and drained
1 tablespoon balsamic vinegar
1/4 cup finely chopped onion
1/4 cup finely chopped apple
2 tablespoons fat-free plain yogurt
ground black pepper
12 ribs celery,rinsed and ends trimmed
- put the tuna in a small bowl and break it apart with a fork. add vinegar and mix.
- add onion,apple,yogurt,and pepper to taste. mix well
- spoon tuna salad into gutter of each rib