Another Tasty Turkey Pattie
Ingredients
1lb 93/7 Ground Turkey
1/2 cup wheat germ
chopped green pepper
chopped onion
garlic powder,pepper,basil,cayenne pepper
Directions
Mix all ingredients in large bowl, pattie and cook on 375 for 25 minutes
Last 5 minutes of cooking add provolone cheese to melt
Use flatbread sandwiches, i added tomato,avocado,and turkey bacon.
Peanut Butter Balls
2 cups natural peanut butter
2 scoops chocolate whey protein
1/4 cup vanilla extract
Directions
Mix all ingredients in a large bowl
roll together like little meat balls
freeze for 2 hours before serving
also drizzle sugar free syrup on top when serving for extra flavor 
Protein Pancakes
1/2 cup dry oats
2 scoops whey protein
2 heaping table spoons of fat free cottage cheese
ground cinnamon as much as you want
pumpkin spice as much as you want
tsp vanilla extract
2-4 packets of splenda
have a skillet preheating on med/hi
add all ingredients in blender. pour in skillet slowly to the size you want. wait until the top sets a bit and flip once. add sugar free syrup and enjoy.
Baked Sweet Potato – basic but i’m in love
Preheat oven to 450
wrap sweet potato's in aluminum foil.
place on baking sheet and cook for roughly 60-80 minutes this will depend how many your are baking and how big they are. check to see if they are slightly soft at 60 minutes.
after cooking these i refriderate them over night and eat them the next day with ground cinamon on top. i used to do this over a year ago and finally incorporated them back. they will be a daily addition to my nutrition plan.
Basic grilled or baked chicken salad
If grilling same prep but grill each side for 8 min after 16 min it might need 3-5 more min depending on the thickness of the chicken
Once chicken is ready chop it up add to salad and enjoy!
Energy Oats!
Energy Oats
1/2 cup quaker dry 1 minute oats
1 scoop chocolate protein powder
1 tbsp starbucks ground coffee
mix well with water and cook for 1 minute
easy,quick,and effective. this will give you a quick caffeine buzz along with protein and slow digesting carbs for energy.
Turkey Meatballs
Turkey Meatballs
here is another variation i came up with last night that was very tasty! enjoy!
* 1lb ground turkey (93/7)
* 2 egg whites
* 1/4 cup wheat germ
* 1/4 cup oats
* 1 tbsp all purpose mrs.dash
* 1 tbsp cayenne pepper
* 1 tbsp pepper
*2 tbsp no salt added can corn
* 1/2 cup no salt added tomato sauce
* 2 tbsp finely chopped parsley
Directions
1. preheat oven to 400, put aluminum foil on baking sheet and spray with pam
2. put all ingredients in large bowl but leave a 1/4 cup of tomato sauce for the end.
3. mix well and place the meatballs on baking sheet
4. cook for 7 minutes and flip
5. cook for 11 minutes and for the last minute add the other 1/4 cup of sauce.
6. i added a little garlic powder at the end for some extra flavor.
Turkey Bombs!
4 bell peppers
1 pound 93/7 ground turkey
1 egg white
1/2 cup finely chopped yellow onion
2 tbsp no-salt canned corn
1 tablespoon finely chopped fresh parsley
1/4 cup toasted wheat germ
pinch of black pepper
3/4 cup no salt tomato sauce
1 teaspoon horseradish mustard
Pour 1/4 inch of water into a baking pan, cut tops off peppers then remove seeds and membranes rinse and place in baking pan and cook for 10 minutes.
in a large bowl,mix turkey,egg white,onion,corn,parsley,wheat germ,black pepper,and 1/4 cup of the sauce
when peppers are done reduce heat to 325 and fill peppers evenly with turkey mix
bake for 30 minutes.
stir together horseradish and remaining 1/2 cup tomato sauce and add a little to the top of each pepper bake for 15 minutes or until meat is no longer pink.
Tuna Celery Stalks
1 can low-sodium chunk white tuna,rinsed and drained
1 tablespoon balsamic vinegar
1/4 cup finely chopped onion
1/4 cup finely chopped apple
2 tablespoons fat-free plain yogurt
ground black pepper
12 ribs celery,rinsed and ends trimmed
directions
- put the tuna in a small bowl and break it apart with a fork. add vinegar and mix.
- add onion,apple,yogurt,and pepper to taste. mix well
- spoon tuna salad into gutter of each rib
Categories
Shoutbox
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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- Angel
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hey tyler...what supplements are u currently taking at this time? and are u getting the best results so far?
- 16 November 2011
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- Kristopher
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How many weeks are you going to be cutting?
- 15 November 2011
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- Yaseen
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Hey Tyler, what was your diet like for the Mr. Universe weekend in your bio?
- 14 November 2011
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