228!
10/27/2011 - Nashville
If you have been following my blog then you'll know that the plan still is filling out (bulking) for the next three weeks while still improving condition slowly. I'm currently weighing 222lb on an empty stomach and around 228 in the afternoon/night. I have not weighed this much since 2006 and back then my body fat was A LOT higher than it is now at this weight. My condition is still improving weekly as I see new lines and veins coming out more. This time last year my focus was on being lean with a possibility of "fashion" modeling still in mind. I was doing a lot of high intensity work. Lots of boxing,sprinting, almost all of my weight training workouts were super sets and giant sets and high reps. I was weighing around 200lb. A year later I'm doing what I've always had in my heart to do with no one telling me how I should look (agencies). My body feels great right now and I know that my frame is meant to carry a lot more muscle then walking around at 200lb year round. Everyone have a fun and safe Halloween...I'll be dressed up as myself this year most likely in gym clothes lounging around the house.
Hard work ALWAYS pays off.
Categories
Shoutbox
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- Scott
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Hey Tyler, tks for the awesome site and ure time. I work out real early 1 hour after i wake up and keep getting stomach issues while im working out. today i was burping the whole workout. im scared to go empty stomach cus of risking using muscle as energy source so i do skim milk, a banana, and a protein shake before going in. What do u suggest in this situation? Should I buy a special energy supplement and just take that right away when i wake up, if so do u know any that u recommend? i am experimenting on my own but id appreciate ure feedback
- 1 November 2011
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- Thomas
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Hey Tyler, I have a quick question. I have a genetic heart problem and was told not to put to much pressure in terms of going heavy on my heart at the gym. My goal is to still put on mass and be lean yet big. I'm 6'0 and 175 pounds. What type of workouts without going extremely heavy can I consider?
- 1 November 2011
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- jonathan
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what is your fat intake anyway?
- 1 November 2011
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- Brandon
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Do you pay attention to how many calories your eating?
- 1 November 2011
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- Yaseen
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Tyler, with many fitness models and bodybuilders opting to go low-carb to prep for a contest/shoot, is this diet advisable for year-round training and dieting? So my question would be can one take 200-300g of carbohydrate a day and still be lean or is it a must to go low-carb to stay lean and ripped? thanks.
- 31 October 2011
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- Jon
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Hey Tyler, thanks for the great answer on the music playlist. Exactly what i was looking for and the posting the mix of ur favorite would be great !
- 31 October 2011
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- Daniel
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Tyler, I hope you know that you and your advice are not just inspirational, iit's making a difference in people's lives. As far as your recent muscle gains, keep it up. While I will admit that you obtained what I regard as my ulltimate workout goal last year, you still have that health attitude and keeps me going to the gym.
- 31 October 2011
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- Daniel
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Tyler,
- 31 October 2011
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- Simon R
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Hi Tyler, thanks for the advice, I've started the split this week, but lower weights for the military press. I'm still trying to lose body fat, so I'm doing 40 minutes of cardio every day. will this mean I'll start to lose muscle mass? I think your progress over this last month has been amazing! I think I'm going to try the Evogen stack when my routine is sorted. Many thanks, Simon.
- 30 October 2011
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- Tyler
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Jimmy - yeah i'm carb cycling still. not having carbs with every meal and my fats are about the same amount i was taking in before
- 29 October 2011
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