What's the last thing you take before going to bed (food wise and supplement wise)?

Any advice on my current diet. I am consuming 300g protein,150g carbs,80g fats with a total of 2700 cals. Currently doing TMT-Phase 2 and 6 times a week LISS cardio. Is my macro plan in check?

How low carb is actually low? Or what is the lowest you have ever gone to try and preserve as much muscle mass as possible?

Why do you do farmers walk on your arm day? Is for your ab routine?

Would like your advice.. Im currnetly taking a fat burner and it says not to eat anything 30-45 mins after taking it. However i do early morning cardio... do you think it's okay to take a BCAA right after i take fat burner (within the 30-45 min window) or would that constitute as "food"?

I tried doing DB pullovers and i feel my triceps get tired, why is that? I really dont try to bend them, i avoid extending them out too much too. I get the same feeling in my tris when i do straight arm pull downs.

Tyler- I am trying to comeback from a long stretch of overtraining/undereating I think it could have been definitely been considered an eating disorder. I was wondering if you had any tips on how to raise testosterone levels back up to normal naturally. I just want to build muscle back again without ballooning up.

hey tyler do testosterone supplements actually build muscle or is it B.S thanks

How do you determine your calories for cutting phase?

Tyler, first off let me say you are such an inspiration. over the last year or two i have turned to your blog for ideas and drive. I have come across some bad luck recently rendering my hand in bandages with multiple surgeries and a couple of months of rehab. I wanted to know what i could do to help maintain all that i worked so hard to achieve over the last 8 years. It took me a long time to get to 205 and i do not want to loose it. Any advice would be greatly appreciated.