29Nov/102
A Special Thank You to Roanoke,VA
Categories
Shoutbox
-
- ChrisD
-
Thanks for getting back to me Tyler it's a big help. I'm going to go through a few of your food logs and training logs and take notes. Keep doing what your doing, your in excellent shape.
- 17 July 2011
-
- Tyler
-
ChrisD - Congrats on your weight loss and your new found love for running..that's great...I would definitely increase your protein if your wanting to build lean mass...I used to run quite a bit and what i would do is have low intensity days then high days as well doing sprint work etc. for now if i were you i would stick with the low intensity keep it at 15-20 minutes directly after your weight training. make sure as soon as you get done with your run your having a recovery shake. another thing is on the days that you don't weight train and if you feel like going for a run...go for a run
- 17 July 2011
-
- Tyler
-
Albert - I do eat fish just not very often..i'm not a fan of fish..i like a good piece of salmon here and there but as far as a daily thing i've done tilapia daily and tuna daily and that gets old QUICK...i supplement with fish oil 3 times a day though
- 17 July 2011
-
- Tyler
-
Mike - I like to always have my cheat meal as my last meal for a couple reasons...one is if i eat like that during the day i feel like shit and it screws up my energy levels. second reason is i get the most amazing sleep..i don't always eat it that late.but you will most likely see that it's always my last meal of the day
- 17 July 2011
-
- Tyler
-
james - you have to do what feels right for your body...my suggestions is be patient with it and don't worry about the scales numbers...if your eating clean there's no reason why you shouldn't be dropping the fat around your midsection. make sure your doing a adequete amount of cardio and since your afraid of losing muscle mass i would stick to low intensity cardio. either done as soon as you wake up on an empty stomach or directly after your weight training
- 17 July 2011
-
- ChrisD
-
I'll point out as well that i was planning on weight training 4-5 times a week and then running straight after my weights session for the 4-5 times a week.
- 17 July 2011
-
- ChrisD
-
Hi Tyler, started running to lose weight 2 years ago and I’ve not stopped since, I’ve been lifting weights for the last 6 months although my calories have been low as I’ve been wanting to lose weight, I’m now at my ideal weight and looking into putting on some muscle so obviously I need to increase my calories for this to happen. So my question is; As running is a big part of my life now, would it be wise to weight train and then do my running (low intensity for 20-25mins) and still see the gains in muscle, even if it is a slower process?
- 17 July 2011
-
- Albert
-
Why do you not eat fish?
- 17 July 2011
-
- Mike
-
hey i am wondering is there a special reason why you have your cheat meal at 11pm? thanks
- 16 July 2011
-
- James
-
Hey Tyler, i'm about 154 lb, 5 ft 9 in with a fair bit of muscle but I have the usual fat around my midsection. I've been finding it difficult to cut at this weight and if I do succeed i'll be hovering in the 140s which seems kinda low. Would it be easier to slowly increase my weight and muscle and then maintain a more manageable weight at around 160-170.I know its kinda hard to answer without knowing any specifics on how much i'm taking in etc but any help would be greatly appreciated. Keep up the amazing work
- 15 July 2011
Archives
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Links
Tyler's Videos
December 1st, 2010 - 23:20
Your doing a great job Tyler! I’m so glad I met you while you were here! I can’t wait for you to come back and hang out again. Your website is not only inspiring, but things get REAL when I read through what you have experienced through all of this. I get really motivated to workout and get in shape! I finally applied myself yesterday! I knew you would be proud of me if you saw me!:)
thanks again and take care,
certified fat ass:)
December 3rd, 2010 - 06:28
nice to meet you as well laura. that is great you started working out! keep at it and don’t give up! let me know if you have any questions when i’m in town.