TMT The Blueprints is all finished up and will be coming out in a few days!! 43 different workouts are included in this book! It has a beginners, intermediate, and advanced program!
After taking some time off from being robotic with my nutrition and cardio through the months of November (after my shoot) and December I officially started back on a meal plan this past Sunday. I also took 4 weeks off from any type of stimulant based supplement and the only things that I continued to use was some aminos, vitamins, and whey. My weight for my shoot on November 7th was 202lb and for the past couple weeks I was steadily holding onto 225lb on an empty stomach. By the end of the night I was weighing 230lb. I could easily get heavier if I wanted to and get caught up on the number the scale says (as I did in my novice years) but I would start to look sloppy and that is not a look I'm going for. Too bad everything we ate didn't turn into muscle because I have a ridiculous appetite and the more muscle I've put on the hungrier I seem to be. So right now after only being back on a nutrition plan for 3 full days my weight has dropped down to 219lb. This first initial quick drop in weight is a bunch of water. I tend to hold onto water like a camel and day by day my condition will harden back up. I started cardio back up last week and did 4 days of 20 minute low intensity post weight training stepmill. This week I've done 3 days of 30 minutes empty stomach AM cardio on the stepmill and will do 2 more. Depending how my body responds to everything will depend on what I'm going to do with my nutrition and cardio regimen. Right now I'm doing 7 meals and that will stay the same. My goal is to eventually reach that same or better condition I had for my shoot but be heavier (more muscle) once I compete. So far I'm leaning towards doing the Derby Show in Louisville at the end of April as my first physique competition.
- New Chest Training Video added Sunday
- Food Prep Video added today
- Meal Plan Update