Hey Tyler...congrats on everything, I was wondering what certifications you have and which one in particular you think is most valuable to have?

BCAA vs Protein Poweder post workout... im reading that i should be having a 2:1 ratio of carbs and protein powder post workout (mass gain phase)... however i have been taking a BCAA supplement with my simple carb shake... whats the real difference here'? Am i missing out on potentially additional mass by not taking an actual protein shake pwo with carbs as oppose to the BCAA?

Is it okay to do cardio 7 times a week? 5 days LIIS and 2 days HIIT or all 7 days LIIS? I am only planning to do it for 3 weeks before going back to my old cardio routine of 6/week in the morning LIIS. I just need to get in shape for the beach

Hey Tyler, do you think its alright to take dextrose post workout like 22g during a cut? or just remove it completely?

why dont you gain weight? I feel like even 220 is a bit skinny for a 6' 3" kid. In you most recent shoot u definitely lean I just think its a bit too lean to be a fitness model trying to get on covers. maybe thats not your goal though its unclear i guess. just my opinion no harm meant

hey tyler i have a problem when cutting weight and i allways lose weight from my arms ,llegs etc but never from my ab area any suggestions thanks

hey tyer ive always had a probllem that when i cut weight i dont ose bellly weight and i never lose weight from my stomack area any suggestions thanks.

Tyler, currently I am taking 1 scoop of protein with carnitine pre-cardio with some coffee on the side. However wold you recommend me to switch it to BCAA caps and carnitine with my coffee?

I saw your blog post on HIIT Training, isn't it quite catabolic to be doing HIIT 3 days a week? I am currently cutting and doing your old cardio routine which is incline maxed and walk at 3.4

Hey Tyler, do you readjust your cals every week according to your weight for cutting?