A look into my current program

For the past 4 weeks I've been hitting it hard and I'm very close to being where I want to be (body fat wise..new pics and youtube vids soon) I've been using a new approach to nutrition,workouts and supplementation. So far the results have been the best yet.  The program is designed to build strength, maximize fullness, and burn fat.  A little about my current nutrition is that I have 3 different meal plans for the week.  Once a week I've been having my cheat meals For one meal out of the 42 I have in a week I eat whatever I want. If you follow me on Facebook or twitter you have prob seen a couple pics. Cheat meals can be very beneficial to your diet as long as you have discipline and are able to control it. A couple of guidelines I follow is that I make sure to be done with my meal within 45-1hr. I used to not follow that in the past and it would turn into a all night event of munching... Not good. Secondly I always have it as a replacement for meal 6.  If you choose to have it early in the day your most likely going to miss meals and end up cheating again. Lastly I make it carbohydrate rich. Some of my go to cheats are pizza,homemade burgers and fries, baked ziti, Mexican and sushi.  My desert the past couple of weekends has been a red velvet cupcake on top of 2 slices of cheesecake.  Ok enough about food!  As for my workout routines they have switched up too and I'm using a periodization protocol with higher volume.  Very intense!  Cardio has been low intensity empty stomach as soon as I wake up.  Incline treadmill with the incline set on 15 the whole time.  Give it a try you won't be able to go as fast but it's challenging.  I keep my heart rate around 130-145.  I'm gearing up to resume filming for my members section and once it's launched you will have full details everyday of my diet and the new workout program I've been doing.

Up until last week my cough had still been lingering but it is now officially done!  I have not yet rescheduled my shoot for silver models in NYC because right now my priority is getting my members section launched.  Everyone keep training your ass off!