Day 7
Quick stop by Nutrishop and the grocery today
Seven days into my cutting phase and things are going great! I'm getting used to being hungry now and since my stomach should continue to shrink down hopefully that will start to ease up. Workouts have been very intense! I thought I was training my ass off before but I've stepped it up a notch and I've made some solid progress this week so far. My weight this morning was 217lb that's down another lb. I'm looking forward to doing my assessment on Saturday to see if any of the numbers have changed. Yesterday I did some abs and cardio and today was back. The lower calories and cardio has not effected my strength at all and the goal is for it to stay that way. Some of the numbers I remember from today were 200lb cable pulldowns and 120lb standing db rows. A couple of nutritional changes I made today are cutting back a bit on my sodium (just with my seasonings using sodium free now), switching over to gluten free rolled oats, and changing from natural peanut butter to organic almond butter. Right now my current split that I'm doing is
- Monday - Chest/Bicep
- Tuesday - Legs
- Wednesday - Abs
- Thursday - Back/Calf
- Friday - Shoulders/Tricep
- Saturday - Abs/Calf
- Sunday - off
Costco trip this past weekend
Categories
Shoutbox
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- Jake
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Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
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- Wil
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Tyler- what does your pre-bed meal consist of?
- 4 April 2012
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- Jason
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Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
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- Tyler
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Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
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- Eric
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Can you be a fitness model if you are short?
- 1 April 2012
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- Daniel
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Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
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- Jesse
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Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
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- jake
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Doug, what are you shiting on about? haha
- 28 March 2012
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- Sam
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Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
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- doug
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by the way - regarding your future in modeling...i think you need to play your sexy look more than your tough look. lets face it - you have a large female and also gay following and that is because of your sexy look. also your chick is always going to VERY jealous of this stuff. i think one national CK add, open some gyms and commit to a significant other. stay in shape - but your bod then is for the sig other.
- 27 March 2012
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- RT @ESPN_MMA: Nevada athletic commission -- UFC's Alistair Overeem fails doping test http://t.co/w58gxMof http://twitter.com/tylermcpeak615
- only slept for a couple hours last night...had a fever...feeling weak and achy today :( hopefully... http://t.co/elpC0Ka1 http://twitter.com/tylermcpeak615
- RT @ChristopheAgent: @tylermcpeak615 Did this workout on Saturday..was great help! thanks http://twitter.com/tylermcpeak615
- I wish they sold bigger bottles of this... I go through one every few days http://t.co/kGHXsNuc http://twitter.com/tylermcpeak615