Dig Deep
"No one said this would be easy, just know that nothing beats the feeling of accomplishment." - Unknown
12/3/2011
My first full week back in Nashville was tough. The traveling really wore me on that Sunday after Thanksgiving. That day started out with morning cardio then right after I got cleaned up I had what was supposed to be a 6hr road trip turned into 9hrs due to the traffic and horrible weather conditions. When I got in town I was completely exhausted but I had another cardio session to do. For the remainder of the week I was still feeling very fatigued from the increase in cardio but despite all of this all of my weight training sessions were great. My strength is still where it was when I was weighing 229 (heaviest I got during this process working with Hany) Now that I'm down to 216lb. I even was stronger on a couple of lifts during my chest session. That is a HUGE change for me because anytime in the past when I've tried to get into top shape my strength would always drop quickly and I would fill flat all the time. This is definitely the hardest I've ever worked for ANYTHING in my life. In between my workouts and training my clients I've been averaging two 20-30 minute naps daily. Right now my metabolism is crazy fast. I'll eat my meal and about 45 minutes afterward I'm hungry again. I can see changes happening very quickly now in my condition and I can't wait to be more shredded than I ever have been!
EVERYONE KEEP PUSHING HARD AND TRAINING YOUR ASS OFF. MENTALLY GO INTO EACH TRAINING SESSION WITH THE MINDSET THAT THIS SESSION IS ANOTHER STEP TOWARDS YOUR GOALS SO MAKE THE MOST OF IT AND LEAVE EVERYTHING YOU HAVE IN THE GYM!
"You will never know your limits until you push yourself to them." - Unknown
Categories
Shoutbox
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- Tyler
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lol doug... NEW BACK WORKOUT VIDEO IS DONE UPLOADING IT NOW!
- 30 January 2012
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- doug
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please read tylers posting history so as not to ask the same FING questions he has answered a 100 times. he may get pissed and kick your ass.
- 30 January 2012
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- Sebastian
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Me again, do u have any routine to develope chest? Nf btw in the other post I tried to say,: can I eat like bars with chocolate those ones that are pretty caloric ?
- 30 January 2012
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- Sebastian
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Hey, well first I'm sorry for my English I'm Chilean, well thing is I'm 18 Ive been all my life really skinny I weight 66 kg nd my height is about 1.83 or something, i have really fast metabolism, I'm following ur work out routines nd can eat stuff like bars with chocolate nf stuff to balance the calories I've left to eat for the day or I just eat healthy cause I never eat the calories enough, cause I eat a few things nf I'm already full. Thanks a lot for ur blog nf helping each evrery1 of us nd I'm trying ur workouts nd damn they work I'm getting abs thanks a lot again dude
- 30 January 2012
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- Cal
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Tyler, was just curiouis how muhc cardio you do per week for how long and what types? Do you do steady state eg walkiing or interval? I always have this tiny bit of abdominal fat that I can never seem to shake! Peace!
- 30 January 2012
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- Jake
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When trying to put on mass, did you ever do weighted dips or weighted pull ups? Im debating on buying a dip belt to really shock my lats and tris into growth for pullups and dips.
- 28 January 2012
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- JOHN PETER
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AND I AM USING A 4 LITRES WATER DAILY...PLZ GIVE ME COMBINE ANSWER ABOVE QUESTION IS MY
- 26 January 2012
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- JOHN PETER
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I AM TAKING 3 GLASS OF BANANA SHAKE ,..1 GLASS OF MILK IN WHICH 1 SCOOP OF WAYPROTEIN AFTER GYM...AND IN BREAKFAST I AM EATING 3 BOIL EGGS...AND IN LUNCH CHICKEN AMD WHITE MEET USE....THIS DIET IS ENOUGH FOR ME I AM MAKE NOT A BIG BODY I WANT TO MAKE A FIT BODY MEANS HEALTHY BODY
- 26 January 2012
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- Brad
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Hey Tyler--great blog. I am 24, 5'11'' 170lbs, about 10-12%BF. I've been training for a little over 2 years, and I've added 30lbs of muscle in those 2 years. My goal now is to get to a lean 195, but over the past 4-6 months I've seen almost no progress in strength, size, or weight gain. My diet is not totally clean but I'm getting a decent quality 4000-4500 cal, 250-300g protein, 500-600g carbs per day, spread over 5-6 meals and protein shakes. By the time I leave the gym 5-6X a week, I leave with a big pump, feel like I lifted hard, and almost always have some degree of DOMS which leads me to believe that I still have effective workouts. Do you have any advice for those of us who are stuck at a plateau like this? At this point, is it just a matter of upping diet portions, or is it more of a workout problem?
- 26 January 2012
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- Angel
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hey tyler what current pre and post workout supps are u taking?
- 25 January 2012
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- back video is done..uploading to youtube now http://twitter.com/tylermcpeak615
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