NO MORE GUESS WORK!
Rick Day - NYC 2008
I am extremely excited to announce that I'll be training with the top guru Hany Rambod! For the past couple of months I had been contemplating whether or not to hire someone. It has been a dream of mine to receive the guidance from Hany. I had contacted him about three years ago but at the time I could not afford him. The reasons for me wanting guidance is that for one I'll be the first to state the obvious that I've never been able to reach my full potential on my own. My best condition to date was when I went to NYC the first weekend of December in 2010. I liked my body fat that I achieved however I looked thin and my muscles were flat and stringy. Every time when I prepare for something I'm always questioning whether or not I'm eating correctly or doing the correct amount of weight training and cardio. Also another one of my downfalls is the final week of the shoots to peak my condition the day of. Words can't describe how excited I am right now. I contacted Hany on Sunday was filling out my paperwork by Tuesday and I'll be speaking with him on Friday to get started on my program. So for the next four months I will not be posting my daily diet or daily workout logs. This is out of respect for Hany and I hope you guys that follow my site will understand. I will still be doing daily updates along with videos and answering everyone's questions along with my progress as I take myself to a whole new level. I'm fully dedicating myself to this program and will be giving it 100 percent which means no more partying and bullshitting around.
*The program changes that I just posted a few days ago will NOT be what I'll be doing. That is the split I did follow this week however I did not do the high intensity cardio because I'm waiting to see what Hany will have me doing.*
Hany's websites - fst-7.com
Hany Rambod
Categories
Shoutbox
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- Amar
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Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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- Angel
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hey tyler...what supplements are u currently taking at this time? and are u getting the best results so far?
- 16 November 2011
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- Kristopher
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How many weeks are you going to be cutting?
- 15 November 2011
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