First off I want to say Happy 4th of July everyone. I hope that everyone is enjoying themselves and living life to the fullest! Quick tip if your going to drink make sure to stick with a zero calorie beverage. Clear liquors w/diet soda or other zero calorie mixers are a good choice. One thing that has held me up in the past is drinking then late night eating.
Just remember that late night drunken junk food eating will lead to FAT GAIN and slow your progress as it has done to me. Also a couple pointers about my nutrition plan. I weigh my red meats before cooking. So it is 6oz uncooked. My chicken and turkey are weighed cooked. Tonight my drink of choice is Ciroc Vodka with Diet Coke & Lime. We are all headed to a block party here in East Nashville. Everyone have a great and safe July 4th weekend!! NEVER GIVE UP FOR WHAT YOU STRIVE FOR!
Here is a picture I took today. Getting closer to where I want to be. Still have some more fat to drop.