HAPPY JULY 4TH!!
First off I want to say Happy 4th of July everyone. I hope that everyone is enjoying themselves and living life to the fullest! Quick tip if your going to drink make sure to stick with a zero calorie beverage. Clear liquors w/diet soda or other zero calorie mixers are a good choice. One thing that has held me up in the past is drinking then late night eating.
July/3/2011 - Nashville,TN
Just remember that late night drunken junk food eating will lead to FAT GAIN and slow your progress as it has done to me. Also a couple pointers about my nutrition plan. I weigh my red meats before cooking. So it is 6oz uncooked. My chicken and turkey are weighed cooked. Tonight my drink of choice is Ciroc Vodka with Diet Coke & Lime. We are all headed to a block party here in East Nashville. Everyone have a great and safe July 4th weekend!! NEVER GIVE UP FOR WHAT YOU STRIVE FOR!
Here is a picture I took today. Getting closer to where I want to be. Still have some more fat to drop.
Categories
Shoutbox
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- Amar
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Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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- Angel
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hey tyler...what supplements are u currently taking at this time? and are u getting the best results so far?
- 16 November 2011
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- Kristopher
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How many weeks are you going to be cutting?
- 15 November 2011
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July 3rd, 2011 - 22:11
Happy 4th! True about the drinking/late night munching! Can’t see where you need to drop any weight, but it’s your call of course! Take care!