15Jun/110
LeanGains Results
As I stated in a previous post I wanted to post a before and after picture of what the lean gains diet approach has done for me. I'm still experimenting with different amounts of food. My advice would be to do the same for yourself if your giving this diet approach a try. I suggest to maximize results carbohydrate cycling is still a absolute must. I never weighed anything out getting ready for this except measuring my oats and rice. I'm going to continue to get leaner as I'm still not happy where I'm at but using the Lean Gains diet approach has definitely been the best discovery for myself.
May 15 2011 - 216lb
June 11 2011 - 200lb
Categories
Shoutbox
-
- Tyler
-
sunny - the first few years of lifting i didn't know what i was doing. didn't know anything about mind muscle connection etc. also i would train as low as 1-2 reps every week on certain lifts always maxing out which led me to getting a cortizone shot in my right rear rotator cuff when i was about 20-21 or so. bottom line is if you want to train for strength and power do low reps if you want to train to build muscle and detail train highter reps. DO WHAT WORKS BEST FOR YOU
- 20 June 2011
-
- Tyler
-
Bobby - it was difficult at first because i was used to eating as soon as i woke up. now it's fine
- 20 June 2011
-
- Tyler
-
Bradley - i keep training the same. i don't have a specific calorie number i get every day. it varies day to day
- 20 June 2011
-
- vipul
-
hi..
- 20 June 2011
-
- Jesse
-
Tyler, Do you think that black beans are a lean source of protein? Is that something you would consume on a daily basis?
- 19 June 2011
-
- Sunny
-
Tyler, seeing as how you only workout for the pump, there must've been a time when you tracked how much you were lifting in order to get bigger/stronger right? Were you still lifting in a consistent +8 rep range then as well? How does your earlier days of gaining mass differ from today? Thanks!
- 19 June 2011
-
- Bobby
-
Hey Tyler, great job on your accomplishments. My question for you is how difficult was the transition from your old diet to the lean gains diet?
- 18 June 2011
-
- Bradley
-
Hey Tyler! So you do not cycle them on alternate days? I find it difficult to hit my calories on low/ zero carb days. What is your training routine like during your No carb days?
- 18 June 2011
-
- Tyler
-
Sam - carb cycling is just changing the amounts of carbs you have daily. yesterday was a high carb day for me so i took in about 300-400g..the next 3-4 days i'll do low to no. as for protein i do not weigh any of my meats etc.
- 17 June 2011
-
- Tyler
-
Bradley & nameless - i'm going to post pictures up this weekend. the may 14th picture was taken at my house so the next ones will be same lighting..i meant to do it before i left for idaho this past weekend but didn't get around to it.
- 17 June 2011
Archives
Links
Tyler's Videos
