As I stated in a previous post I wanted to post a before and after picture of what the lean gains diet approach has done for me. I'm still experimenting with different amounts of food. My advice would be to do the same for yourself if your giving this diet approach a try. I suggest to maximize results carbohydrate cycling is still a absolute must. I never weighed anything out getting ready for this except measuring my oats and rice. I'm going to continue to get leaner as I'm still not happy where I'm at but using the Lean Gains diet approach has definitely been the best discovery for myself.