Hey Ty, what do you suggest for upper chest development? My Chest has responded really well to FLAT bench press and is well developed, however i feel like i have a dip in my upper inner chest. I want to bring it out to balance the rest of my chest as wel as make it look more cut (look good in a V-Neck shirt cut) up there. My mid and lower chest have it. So far i've been trying DB incline bench superset with DB incline flys.

Tyler, I have been dieting consistently for about 3 months now and have seen good results. I am continuing to play with my macros to see what works best for me but plain chicken, 3 times a day is just getting old. I have seen on cooking shows rubs they make for chicken, ribs, ECT. What do spices do nutrtionally? Mustard powder, paprika, pepper, onion powder, stuff Like that. Should I stay away for it or can I play with them to see what works and taste good together as long as I avoid sugars?

Hey Tyler, whats your take on carb bloc by ultimate nutrition for cutting phase?

Tyler, Are there any apps which you would recommend to better help logging your meals, workout, cardio on either android or iphone ? Thanks in advance! Your story and hard work are an inspiration!

Hey Tyler...congrats on everything, I was wondering what certifications you have and which one in particular you think is most valuable to have?

BCAA vs Protein Poweder post workout... im reading that i should be having a 2:1 ratio of carbs and protein powder post workout (mass gain phase)... however i have been taking a BCAA supplement with my simple carb shake... whats the real difference here'? Am i missing out on potentially additional mass by not taking an actual protein shake pwo with carbs as oppose to the BCAA?

Is it okay to do cardio 7 times a week? 5 days LIIS and 2 days HIIT or all 7 days LIIS? I am only planning to do it for 3 weeks before going back to my old cardio routine of 6/week in the morning LIIS. I just need to get in shape for the beach

Hey Tyler, do you think its alright to take dextrose post workout like 22g during a cut? or just remove it completely?

why dont you gain weight? I feel like even 220 is a bit skinny for a 6' 3" kid. In you most recent shoot u definitely lean I just think its a bit too lean to be a fitness model trying to get on covers. maybe thats not your goal though its unclear i guess. just my opinion no harm meant

hey tyler i have a problem when cutting weight and i allways lose weight from my arms ,llegs etc but never from my ab area any suggestions thanks