Ty, if I want to put on size in with certain muscle groups, say back, but I want to cut up and tone a certain muscle, say arms... Would I do straight heavy sets for my back and moderate weight supersets/Trisets for my arms?

Hi Tyler Im jealous of the new gym it looks great!! I need some help with my nutrition in take im currently taking in for breakfast 6:40am 4 eggs,, meal 2 10am: Smoothie ( 1 scoop of whey protein, handful of strawberrys, blueberrys,rassberrys, half a banana) and a hand full of nuts,, meal 3 1pm: Grilled chicken breast + mixed salad ,, meal 4 4pm: Protein shake, handful of grapes, handful of nuts,,, meal 5 6:30pm: Protein shake + Creatine ,, meal 6: Protein shake + Creatine , Meal 7 9pm: 1-2Cod or salmon Fillets and baked potatoe and vegetables. I'm Wondering if this Diet plan is good for my college days since im in from 9am to 6pm most days and I travel far for college so im up at 6am every day I'm Quite tired throughout the day even though I go to bed early I was wondering if you got some recommendations for me!! Thanks and sorry about the previous post

Hi Tyler :)

Hey Tyler, I was wondering if you could help me understand "the cutting phase" a bit. I do the whole low carb intake for the day with a good amount of protein and low fat intake. The only time I really take in any carbs in during breakfast because I workout early in the morning, have my whey protein drink then about an hour later breakfast. Lunch consists of spinch with steamed broccoli and some tuna, sorta the same thing for dinner except I eat grilled chicken. this happens for me everyday of the week (I'm currently away from the states right now and food choices are limited, especially making anything), but on Sunday I guess you can say I treat myself to a good breakfast but throughout the day I maintain low carbs after that. Is that the way to go for carb cycling? If this helps I'm 6ft weighing in around 150 with I think 5%-6% body fat.

Hey Tyler,

Is EVP or Cell KEM a nitrous oxide supplement? Ive been taking Superpump for a while and was wondering if ill still be taking an N20 supp if i switched to the EVOGEN Stack.

Tyler, how did you injure your shoulder a long time ago? Recently i was heavy bench press and was getting a spot by two guys, one on each side. The on guy on the right gave me too much slack when the bar was coming down and as a result, i feel like i did something to my front delt. The pain doesnt feel so much liek a pinching but rather someone is pushing down with a 1" diameter rod. This pain is right where my trap, front delt and collar bone tie in. I only feel the pain when i do any type of frontal lateral movements. DB presses feel fine. Any ideas what i did and what i should be doing/avoiding to help? thanks in advance!

Hey bud! Man I was doing upright rows the other day and totally felt a sharp stabbing pain up my back. Been sore for a week, hardly able to move. Ever encounter this before?

Ty, I'm just coming off a "cutting cycle" in which I've been supersetting and dropsetting alot. If I want to put on mass, should I be doing straight sets without these techniques?

Hey Tyler, how come you only take 1 scoop of glycoject? Thats around 25g carbs i believe... wouldnt you want more then that since you 200+? Do you eay a pwo meal consisting of high carbs instead?