11Jan/130
TMT The Blueprints now available!
shot by Jason Ellis
TMT The Blue Prints now available! For only $14.95! I designed this one to help out EVERYONE that is in the pursuit of physique improvement. If you are just starting out there is a 12 week beginner program for you. If you have been hitting the gym hard already then there is a 12 week intermediate program. Last but not least there is the advanced section where I teach you how to design your own split accordingly to YOUR body in order to maximize your results! With 43 different workouts be ready to train hard and enjoy the journey of physique improvement!
Categories
Shoutbox
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- Chris
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Hey Tyler...congrats on everything, I was wondering what certifications you have and which one in particular you think is most valuable to have?
- 31 January 2013
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- Sunny
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BCAA vs Protein Poweder post workout... im reading that i should be having a 2:1 ratio of carbs and protein powder post workout (mass gain phase)... however i have been taking a BCAA supplement with my simple carb shake... whats the real difference here'? Am i missing out on potentially additional mass by not taking an actual protein shake pwo with carbs as oppose to the BCAA?
- 28 January 2013
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- Mike
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Is it okay to do cardio 7 times a week? 5 days LIIS and 2 days HIIT or all 7 days LIIS? I am only planning to do it for 3 weeks before going back to my old cardio routine of 6/week in the morning LIIS. I just need to get in shape for the beach
- 27 January 2013
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- Ash
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Hey Tyler, do you think its alright to take dextrose post workout like 22g during a cut? or just remove it completely?
- 25 January 2013
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- ricky
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why dont you gain weight? I feel like even 220 is a bit skinny for a 6' 3" kid. In you most recent shoot u definitely lean I just think its a bit too lean to be a fitness model trying to get on covers. maybe thats not your goal though its unclear i guess. just my opinion no harm meant
- 25 January 2013
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- danie g
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hey tyler i have a problem when cutting weight and i allways lose weight from my arms ,llegs etc but never from my ab area any suggestions thanks
- 24 January 2013
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- danie g
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hey tyer ive always had a probllem that when i cut weight i dont ose bellly weight and i never lose weight from my stomack area any suggestions thanks.
- 24 January 2013
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- Ash
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Tyler, currently I am taking 1 scoop of protein with carnitine pre-cardio with some coffee on the side. However wold you recommend me to switch it to BCAA caps and carnitine with my coffee?
- 22 January 2013
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- Andrew
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I saw your blog post on HIIT Training, isn't it quite catabolic to be doing HIIT 3 days a week? I am currently cutting and doing your old cardio routine which is incline maxed and walk at 3.4
- 22 January 2013
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- Shaun
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Hey Tyler, do you readjust your cals every week according to your weight for cutting?
- 22 January 2013
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