“Touch Up” Training
For the past 8 weeks during TMT-PHASE 2 I incorporated a training technique called touch up training. Basically you can use it to bring up weak points to your physique or do what I did and have a little touch up work for almost everything. It was the first time I'd ever tried this out and I loved the results it gave me. I think it's smart to cycle on and off with it but I feel that 8 weeks it a good enough trial period to give it a shot. That is just one of many different techniques you will find within TMT-PHASE 2. Overall Phase 2 allowed me to gain strength and the amount of volume has allowed me to maintain 5 percent body fat!
7.5 weeks out from my upcoming shoots and I'm extremely ANXIOUS! I'm just so glad that I decided to shoot in November rather than wait till the new year. This time of high calories has allowed me to train my ass off and really fill my physique out more. I'm very pleased with what my condition is doing with the only change being that I havn't had any cheats now in 3 weeks. This weekend was great! It all started with a ridiculous 30 set BACK workout on Friday. The 30th set for the workout was dead lifts. I knocked out 315lb for 22 reps. That is a PR for me..most reps I've gotten in the past was 20. I'm tempted to shoot for 30 reps next time I went for a hike on Saturday...ballooned up my Delts and went to the Titan's game today. It was my first time going to a pro football game and it was awesome despite getting burnt all to hell. Once it heels a bit I'm going to get spray tanned in a few days to balance my color back out because right now I have farmers tan
Two more training videos coming this week from TMT-PHASE 2!
No trackbacks yet.