14Jan/110
Tyler McPeak & Greg Vaughan part Dose
Part Dose Greg Vaughan NYC Dec 2010
Part Dose Greg Vaughan NYC Dec 2010
Part Dose Greg Vaughan NYC Dec 2010
Part Dose Greg Vaughan NYC Dec 2010
Categories
Shoutbox
-
- Andrew
-
What kind of cardio do you recommend? HIIT or low intensity?
- 28 May 2012
-
- John
-
Hey Tyler, quick question about my split... would two chest days in the same week be bad? Say if I did chest on monday and then on Friday also? Thanks a ton for everything Tyler!
- 27 May 2012
-
- doug stikeleather
-
Hey Tyler man your an inspiration but i was looking for tips for a beginning bulk. Should i stick with a certain macro ratio or just go 1.5g of protein per pound I weigh?
- 26 May 2012
-
- Shaun
-
Hey Tyler, I am currently on a cut and seem to have good progress, however it is kinda slow. I don't do cardio and all because I don't want it to go to muscle waste but I do control my caloric intake. I need to try to cut about 6-12lbs of body fat or well just look more defined. Is there anything you could recommend?
- 25 May 2012
-
- will
-
Congrat on Dylan's big day, and you being there is the bottom line that counts
- 25 May 2012
-
- rod
-
ty, been a fan for a while, having grown up near you in blacksburg. most people recommend doing cardio after lifting but i'm wondering if this makes the workout too long? people say don't work out for more than an hour but if you lift for an hour then how can you do cardio after, especially if you need protein ASAP after lifting? thanks.
- 20 May 2012
-
- dandog
-
daniel get a clue - the guy has been sick
- 19 May 2012
-
- Yaseen
-
Is it necessary for anyone looking to achieve a certain goal for their physique to know their macronutrient goals/calorie requirements and adjust them ?
- 16 May 2012
-
- Will
-
Tyler, Keep the focus on you... those that care understand... know you care about your followers... might suggest you photo your recovery to share so others might learn from your journey..YITB...
- 11 May 2012
-
- Tyler
-
Daniel - In the members section you will have new videos weekly along with my exact daily workout blog and nutrition blog. Apologies for delays and thank you for you and everyone else's patients
- 10 May 2012
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Links
Tyler's Videos
Tyler's Twitter Feed
- @CBRVA I want the #Heat to win it all but for this series pulling for #Thunder http://twitter.com/tylermcpeak615
- Pulling for OKC in this series http://twitter.com/tylermcpeak615
- Watching these heavy weights slug it out.. UFC146.... Wish Overeem was fighting though http://twitter.com/tylermcpeak615
- Voltaren gel is magical for my tendonitis that has flared up in my elbow http://twitter.com/tylermcpeak615