Week 2 Progress

March 30 2012 - Nashville

22 more days till my shoot and I'm happy with this weeks progress.  The right numbers are continuing to drop and I'm very happy with my current program since I don't feel like total shit and I'm not miserable lol.  Something that I've spoken about in previous past is listening to your body and taking rest days when needed.  That is exactly the big difference in now then when I pushed to get ripped through the holidays.  Back then I was doing 2 cardio sessions a day 7 days a week regardless of how I felt I pushed through it.  Needless to say I started to burn out and the end product was flat and I just looked tired and over worked and my body quit burning fat.  This time around I'm still doing cardio 7 days a week but for instance on Wednesday I took my afternoon cardio session off and then this morning I took my first session off but will hit it hard after my weights.  Just by doing this I feel healthy and not over worked and mentally I'm still very strong ready to keep pushing forward and get to my goal of 4 percent bodyfat!  This week I lost another lb and an inch off my waist!

Weight - 215.3

• Neck - 15
• Chest - 45 1/4
• Shoulder - 53 1/4
• Waist - 33 1/4
• Ass - 41 1/4
• Upper leg - 25
• Calf - 16 1/4
• Arm - 15 (not sure why this measured a quarter of an inch bigger..I havn't trained arms since the start of the week)

Bodyfat - 6.7 (7 point test with digital calipers)

• Tricep - 5
• Chest - 3
• Axilla - 6
• Suprailiac - 7
• Abdomen - 10
• Thigh - 8
• Subscapula - 11

March 31 2012