27Jan/116
1/26/2011
- 5:30am 1/2 cup oats one scoop whey, one scoop whey shake
- 8am 8oz chicken
- 10am 8 oz chicken
- 12pm 8oz chicken, 6oz white potato
- 2:30 6oz Turky Pattie
- 4:30pm 1/2 cup oats one scoop whey, one scoop whey shake
- 7pm cardio
- 7:45:pm 54g whey
- 8:30pm 8oz chicken
- 10:30pm 8oz chicken
For my workout yesterday I just rode my bike to the gym and back total of 3 miles and walked on an incline speed of 3.6 incline on 12.0 for 25 minutes. Here is a picture of Drago I took this past weekend.
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- Drago 7.5 months old
Categories
Shoutbox
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- Tyler
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lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
- 18 November 2011
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- concerned
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tyler...dont get as big as todd jewell. you have a great physique.
- 18 November 2011
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- Amar
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Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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Tyler's Videos
February 2nd, 2011 - 08:44
What is Drago–a Siberian X German Shepherd cross maybe?
February 5th, 2011 - 09:03
siberian husky pure
February 9th, 2011 - 09:01
So, have you gotten him a sled harness and taught him to pull? I have been training sled dogs for mucho years(even though I live in the South, too–you use a cart with wheels with a team when there is no snow) and I have 4 rescue Siberians now that are incredible workers! I’m mentioning this to you because you might be interested to learn(or may already know!!) that walking/running a husky on lead is an INCREDIBLE upper body as well as lower body/cardio workout!!! That is, IF you encourage them to PULL, which is the opposite of what most people want in a pet! I can BARELY hold onto two of my guys leashed together now(no way do I even TRY all four without the cart or sled anymore!), if I am going out on foot without a cart or sled–constant tension throughout the run(sometimes DRAG!) in arms, chest, upper back and shoulders! And my legs churning like heck! Heaven help me if a cat or squirrel dashes by!
February 9th, 2011 - 11:58
Lane! I don’t think i’ll be teaching him to pull a sled but every time I walk him my shoulders and arms get a heck of a workout because he loves to pull and i’ve been trying to train him not to pull but it’s in their genetics. he’s an awesome dog and i’ve never had a dog be so athletic.
February 10th, 2011 - 07:07
Ha! Sounds like a typical Siberian! Just wait till he’s grown! It is very handy to teach them to pull IN HARNESS(lots of sled dog or musher supplies orderable from the internet these days–a good racing-type harness will only set you back about $20 bux–much better than the walking harnesses sold in pet shops for dogs), but NOT to pull when the lead is attached to the collar–it IS possible(even though they might be a bit confused at first–Sibes are quite smart dogs!)! This way they have an outlet to PULL, which they know is okay–yea, even expected, when they have a harness on, and they can pull as hard as they want without choking, and REALLY give you a good workout! You certainly picked a breed that requires a physically active owner–alas, most people cannot provide an outlet for Siberians high activity levels, and is why so many end up in rescue(sigh….). But you don’t have to get a sled or cart–just running with them like that, or getting them to pull an old tire or other weight(dog packs are another good, and often handy accessory with a husky–you can progressively add weight–just like weight training!) makes all the difference in keeping a happy Siberian. Ooops; sorry–I am a bit of a canine fanatic, and tend to get carried away on the subject……..
March 8th, 2011 - 22:52
why does this page look buggy using my phone?