Tyler McPeak


  1. 8:30am - 1/2 cup oats, 54g whey shake
  2. 11am - 6oz ground beef, 1 cup brown rice
  3. 1pm - 8oz chicken,1 cup brown rice
  4. 2:15pm - treadmill workout
  5. 4:15pm 54g whey
  6. 5:40pm 12 egg whites, 1/4 cup grits
  7. 8pm 8oz chicken 1.5 cup broccoli
  8. 10pm 8oz chicken 1.5 cup broccoli

I believe I'm finally getting the right foods that are working perfectly for my body.  I'll go into more detail in my Day In The Life video part 2 that I'll be filming over the weekend.

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