- 8:30am - 1/2 cup oats, 54g whey shake
- 11am - 6oz ground beef, 1 cup brown rice
- 1pm - 8oz chicken,1 cup brown rice
- 2:15pm - treadmill workout
- 4:15pm 54g whey
- 5:40pm 12 egg whites, 1/4 cup grits
- 8pm 8oz chicken 1.5 cup broccoli
- 10pm 8oz chicken 1.5 cup broccoli
I believe I'm finally getting the right foods that are working perfectly for my body. I'll go into more detail in my Day In The Life video part 2 that I'll be filming over the weekend.
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