Tyler McPeak
12Feb/110

2/11/2011

  1. 8:30am 54g whey, 1/2 cup oats
  2. 11am 6oz ground beef, 1 cup brown rice
  3. 12:30pm workout
  4. 2pm 8oz chicken, 1 cup brown rice
  5. 4pm 8oz chicken, 1/2 cup brown rice
  6. 7pm 4 boca veggie burgers, 2 cup broccoli
  7. 9pm 10oz 93/7 turkey burgers
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