- 9am - 1 cup oats, 54g whey shake
- 11:15am - 8oz chicken, 1tbsp natural peanut butter
- 1:15pm - 8oz chicken, 1/2 avocado, 1tbsp ketchup
- 3:30pm - 12 egg whites, 5oz white potato
- 4pm workout
- 5:30pm - 54g whey, 1/2 cup oats
- 8:40pm 8oz chicken, 1tbsp ketchup, 1tbsp natural peanut butter
These are the correct number I've been trying to get to the past couple of days. This will be pretty much my daily log up until my shoots. My carb meals will always depend on when I train. The only other food that you will see that might change will be a red meat meal here and there which I plan on having one this weekend.