- 9am - 1 cup oats, 54g whey
- 11:45am - 8oz chicken, 1tbsp ketchup, 8 almonds
- 2pm - 8oz chicken, 1 tbsp ketchup,1 tbsp almond butter
- 4pm pre-workout - 54g whey, 1 cup oats, 1 tbsp natural peanut butter, 1 tbsp almond butter, 1 can artichoke hearts,10 oz white potato w/ 1tbsp ketchup,1 small apple
- 5pm workout
- 7:40pm 54g whey
- 9pm 8oz chicken
If you have been following everything I've been doing for the past few days you will see that I have been feeling very lethargic and drained and unable to get a pump until yesterday. This being said I've decided to make some more changes to my diet that I believe will make me feel A LOT better and allow me to train hard, heavy and intense every single workout which I feel is the most IMPORTANT thing to do. Bottom line is listen to your BODY. You will see the changes in 2/10's food log.