3/11/2011

1. 8am - 10 egg whites, one yolk, 1/2 cup oats, 1 banana, 40z sweet potato
2. 10:30am - 8oz chicken, 1 cup brown rice
3. 12:30pm - 8oz chicken, 8 oz sweet potato
4. 2:4pm - 8oz chicken, 6oz sweet potato
5. 4:15pm - 1/2 cup oats, 1 yolk, 10 egg whites
6. 5:15pm - 35g whey
7. 6:30pm - 8oz chicken,1/2 avocado, 1/2 cup oats
8. 1am - 1/2 whole wheat flat bread pizza, 1 banana, 1 tbsp almond butter

TM Keep it 100 - Design by Tyler McPeak

These are my first t-shirts! They will be for sale on here by next week.  Heather material (Alternative Apparel) Design by me!