Tyler McPeak
16Mar/110

3/15/2011

  1. 9am - 1 cup oats, 54g whey, 1/2 grapefruit
  2. 11am - 10oz ground turkey, 6oz sweet potato
  3. 11:30am workout
  4. 1:30pm - 10oz chicken, 1 cup brown rice, 1/2 avocado
  5. 4:20pm - 8oz chicken, 10oz sweet potato
  6. 5pm - workout
  7. 6pm - 54g whey, 8 oz sweet potato
  8. 7:45pm - 8oz chicken, 1/2 cup oats, 1/2 avocado
  9. 10pm - 8oz chicken, 8 almonds

Drago 9 months old

Comments (0) Trackbacks (0)

No comments yet.


Leave a comment

(required)

No trackbacks yet.