2Apr/110
4/1/2011
April 1 2011 208lb Nashville,TN
- 9am - 54g whey, 1/2 cup oatmeal
- 11am - 8oz chicken, 6oz white potato
- 11:30 WORKOUT
- 2:30pm - 4 pieces flat bread pizza (recipe here)
- 5pm - 4oz turkey burger on arnold whole wheat flat bread roll w/ ketchup,mustard,tomato,fat free cheese)
- 7pm - TGIF Restaurant - Cali Club sandwich w/ fri's
After having those cheat meals it kept me full all night. Here are a couple of pictures from yesterday after my workout.
April 1 2011 208lb Nashville,TN
Categories
Shoutbox
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- Henry Ferrill
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Tyler, I'd love to start your six week program. What should I do to contact you better than this? Thanks
- 11 April 2011
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- Tyler
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Clint - I use CEE,AAKG,Beta Alanine,Caffeine Anhydrous
- 11 April 2011
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- Clint
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Tyler do you use any type of preworkout supplement for energy, focus, or pumps?
- 10 April 2011
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- Tyler
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sorry i mean casein
- 10 April 2011
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- Tyler
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Dean - I've actually only taken whey for 1 or 2 months in the past 7 years since I've been training. So no I do not think it is neccessary. Make sure your getting your daily requirement of protein in and you will see results.
- 10 April 2011
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- Dean
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I really would like to know what your thoughts are on Casein. I see that in your log you only take whey(which is what I used to do). But so many people tell me casein is extremely important to take right before bed. Do you feel it unnecessary since you already meet your daily protein requirements? Thanks in advance!
- 9 April 2011
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- Tyler
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Aaron - Definitely still take your whey protein after your workout. I have worked out later than that before and it takes me a while to unwind from an intense workout because it always gets me hyped up so I prefer to workout early afternoon.
- 9 April 2011
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- Aaron
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Tyler- Right now my workout time is around 1pm. Im going to have to alternate my workout time to 10pm. Should i still take my whey right after my workouts? How will this change effect my body and sleep at night? I still like to get up around 6;30am. Any thoughts or suggestions would be appreciated. Thank you Tyler.
- 9 April 2011
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- Tyler
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First off I always tell people to go by what they see in the mirror and how their clothes fit and take weekly digitals. As for the measurments go if your losing that much is sounds to me that your losing some muscle but I could be very wrong since I don't know what your starting point is and how much body fat you were and are currently carrying. Since I don't know what your body fat is I really don't know if you should cut back on cardio or keep at it. don't be afraid to EXPERIMENT
- 8 April 2011
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- steven
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Hey Tyler! How much do you weigh and how many calories do you take for your maintenance diet and cutting diet? thanks
- 8 April 2011
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