19Apr/110
4/18/2011
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6:30am - 54g whey
- 8:40am - 6 egg whites, 2 whole eggs, 1/4 cup grits
- 10:30am - 6oz ground turkey, 6oz sweet potato
- 12:30pm - 6oz tilapia, 1/2 cup brown rice
- 4pm - 6oz tilapia, 1/2 cup brown rice
- 7:30pm - 6oz chicken, 8 asparagus
- 9:30pm - 6oz chicken, 8 asparagus
Categories
Shoutbox
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- Tyler
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Ben - right now i just microwave 3-4 at a time. poke holes with fork wrap in paper towel and microwave for 12-15 minutes depending on the size. for sweet potato fries just put that in the search engine for my site right above this and the recipe is there
- 3 May 2011
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- Tyler
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Brian - I have never tried that out before. It sounds interesting and seems like it would be very intense. I'll have to give it a try.
- 3 May 2011
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- Ben
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Hey tyler how do you cook your sweet potato? sweet potato fries possibly?
- 3 May 2011
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- Brian
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Hey Tyler what your feelings on Tabata Training? I Just read this article in MuscleMag about adding it to a regular bodypart routine with a 20 sec. on and 10 sec off for a total of 8 segments. Have you ever tried it before?
- 3 May 2011
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- Brian
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Hey Tyler
- 3 May 2011
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- Tyler
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Keith - I was just told the other day that he shouted me out in his interview on simply shredded. I'd never heard of him till then.
- 2 May 2011
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- Tyler
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Justin - I've tried both slow and fast digesting carbs post workout and I've never really noticed a difference in either. I say give it a try and see how your body responds to it.
- 2 May 2011
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- Tyler
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John - I use Cytosport 100% Whey chocolate or vanilla, I season my chicken with Mrs.Dash table blend,paprika,garlic powder
- 2 May 2011
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- Keith
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Hey Tyler have you heard of Zyzz? Hes pretty popular and hes a fan of yours. You should get in touch with him, he has amazing aesthetics just like you.
- 2 May 2011
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- Justin
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Hey Tyler! Huge fan brotha. I was just wondering what your take on dextrose was? I take creatine PW, and heard its needed. Thoughts?
- 2 May 2011
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